Runner's Log: "No Pain, No Gain. NOT!": November 2010

November 30, 2010 revisited

Pulled in another run tonight. Tough time getting adjusted while on the road; decided to knockout a run... ran 3.5 miles.

Shoe mileage for 2010: 1189.8 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 30, 2010

Last day of the month starts early but was able to knockout a 3.2 mile run.

Shoe mileage for 2010: 1186.3 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 29, 2010

4.2 miles on a low 60s morning. Some mist but not enough to make it
miserable. Got it done!

Shoe mileage for 2010: 1183.1 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 27, 2010

3.5 miles on the treadmill this morning. Was not raining, just did not want
to run in the cold!

Shoe mileage for 2010: 1178.9 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 26, 2010

Day after Thanksgiving and no appreciable weight gain....! Ran 3.2 miles on
mid-30's cold morning.

Shoe mileage for 2010: 1175.4 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 25, 2010

HAPPY THANKSGIVING.... celebrated with a 4.5 mile run. Cold and wet
outside, decided on a treadmill workout.

Shoe mileage for 2010: 1172.2 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 24, 2010

Day before Thanksgiving, knocked out another 4.4 mile run. Overcast and
windy with warm temps still, but a front is arriving tonight! Highs in the
80s today, tomorrow's high in the 40s....

Shoe mileage for 2010: 1167.7 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 23, 2010

4.3 miles on another warm morning. Good run though, decided to run miles 3
and 4 at a faster pace that miles 1 and 2. Did it, then warmed down using
the last .3 miles at the end of the workout.

Shoe mileage for 2010: 1163.3 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 22, 2010

4.4 miles on a warmer than normal November morning. Overcast and windy, ran
a slow pace.... But it is done.

Shoe mileage for 2010: 1159.0 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 20, 2010

5k this morning. What to do, what to do.... Holidays are approaching!

Shoe mileage for 2010: 1154.6 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 19, 2010

4 miles and a TGIF, plus vacation starts!

Shoe mileage for 2010: 1151.5 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 18, 2010

Ditto again today - 4 miles on a cold and windy AM! It's is done again....

Shoe mileage for 2010: 1147.5 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 17, 2010

4 miles again this morning.... Wind made it tough!

Shoe mileage for 2010: 1143.5 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 16, 2010

4 miles again today. Warmer temps but the wind made it cold. Got it done
though!

Shoe mileage for 2010: 1139.5 miles
Daily Push-Ups: 75
Daily Sit-Ups: 10

November 15, 2010

4 miles this morning. Busy day, busy week, but got Friday off. So, it will
be a short week!

Shoe mileage for 2010: 1135.5 miles
Daily Push-Ups: 75
Daily Sit-Ups: 10

Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a res day....!

Shoe mileage for 2010: 1131.5 miles

Daily Push-Ups: 75
Daily Sit-Ups: 100

November 12, 2010

4.1 miles to mark a TGIF.... Week went by fast suspect it will go by faster
as the year end approaches.

Shoe mileage for 2010: 1127.2 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 11, 2010

4 mile run this morning. Overcast skies but no rain and little wind. Good
run!

Shoe mileage for 2010: 1123.1 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 10, 2010

4 mile workout this morning. Temps are comfortable and warmer than
yesterday. Rain is forecasted later this week, till then enjoying this time
of year!

Shoe mileage for 2010: 1119.1 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

5k on aTuesday but feels like Wednesday morning. Got it done. Still motivated, still active.... still hate running!

November 9, 2010

5k this morning. Really nice day ahead, too bad there is lawn work to be
done – winterizing the lawn!

Shoe mileage for 2010: 1115.1 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 8, 2010

4 mile run to mark a new work week. Monday is Monday, so finding every
means to procrastinate.... bottom line: "... getting about 15" of
productivity from me a day".... NOT!

Shoe mileage for 2010: 1112.0 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

November 7, 2010

Knocked out a 4 mile run this afternoon. Was not able to run yesterday but
got it done today. Cool temps with some wind to deal with.

Shoe mileage for 2010: 1108.0 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

Rest Day Today, Going to Run Tomorrow....

Rest day today, going to run tomorrow. On the road and unable to run!

November 5, 2010 (Again!)

4 miles again this "Friday" day! Made a mistake and put the wrong date in
yesterday's post. That said, today is looking really nice with temps in the
low 40's and highs forecasted in the 60's later. Slight breeze and lots of
sun makes for a great Fall day!

Shoe mileage for 2010: 1104.0 miles
Daily Push-Ups: 75
Daily Sit-Ups: 100

Daily Push-Ups: 75

Daily Sit-Ups: 100

Runner's Log: "No Pain, No Gain. NOT!"