5k this morning. Great for a Friday! Week went by FAST!
Shoe mileage for 2010: 418.30 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 29, 2010
4 miles this morning. A lot of wind.... At least where over the mid-week hump and am quickly slipping into the end of week. Good stuff!
Shoe mileage for 2010: 415.20 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 28, 2010
4 miles this morning... gutted it out but got it done. Really looking forward to a break this weekend despite the forecast of a chance of rain.
Shoe mileage for 2010: 411.20 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 27, 2010
3.3 miles on a nice morning. Some wind to deal with again but was able to increase the pace... maybe another 5k race is in the future!
Shoe mileage for 2010: 407.20 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 26, 2010
4.2 miles this morning. Nice temps, just had to deal with the wind on the route back. Still better than this weekends trail run!
Shoe mileage for 2010: 403.90 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 24, 2010
Workout was a hilly 5k trail run sponsored by Wildwood Naturist's Resort called the Skinnydipper 5K. Check this item off the Bucket List - "running naked in the woods". Completed the race but am a believer in the difference between a trail run and a normal 5k race.
Shoe mileage for 2010: 399.70 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
Shoe mileage for 2010: 399.70 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
Cool T-Shirt!
April 23, 2010
5k on a TGIF! Back to work.... but weekend is almost here!
Shoe mileage for 2010: 396.60 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 22, 2010
3.25 miles this morning... Busy day ahead, so had to go with a shorter run. Going to be a busier day tomorrow with rain thrown in!
Shoe mileage for 2010: 393.50 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 21, 2010
5 miles on another beautiful morning. Cool, calm, and sunny.... Only spoiler, gotta go to work! PS: Shoes are holding out well as we near the 400 mile point for this pair.
Shoe mileage for 2010: 390.25 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 20, 2010
4.5 miles on a nice morning. Cool temps, no wind, can't beat that when running!
Shoe mileage for 2010: 385.25 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 19, 2010
5 miles this morning; cold with a slight mist. Made for a comfortable run but slower than normal. Blame it on Monday, else it is done!
Shoe mileage for 2010: 380.75 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 17, 2010
4.2 mile run, and then a 4.2 mile bike ride for the long workout today. Rain and what not but got it done!
Shoe mileage for 2010: 375.75 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 16, 2010
3.2 miles this morning. TGIF....! Ready for the weekend.
Shoe mileage for 2010: 371.5 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 15, 2010
4 mile run on these "Ides of April". Tax time has come, let's run out the frustration of paying to work by doing something that is free - working out! Back to work....
Shoe mileage for 2010: 368.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 14, 2010
Busy day ahead, knocked a quick workout with 3.2 miles completed. Nice morning with minimal winds. Back to work....
Shoe mileage for 2010: 364.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 13, 2010
Another 4.2 miles on another beauty of a morning. Had a little wind on the return leg but still had a good workout at a steady pace. Staying motivated, staying active....
Shoe mileage for 2010: 361.1 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 12, 2010
4.2 miles this morning. Minimal wind made for a comfortable run. Liking this time of year....
Shoe mileage for 2010: 356.9 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 10, 2010
Saturday morning long run... completed 13.1 miles for a half-marathon. Tough go with the wind and a lot aches and pains but gutted it out in 2:17:40... Stayed motivated, stayed active,... but ready for tomorrow's rest day.
Shoe mileage for 2010: 352.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 9, 2010
TGIF and a 4 mile run a cold morning makes for a great start to closeout the week. Have some offsite activities to support from work, so will be out and about.... Still it is Friday!
Shoe mileage for 2010: 339.6 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
April 8, 2010
3.5 this chilly morning. Front came in an knocked temps down. Still a good workout.... Back to work.
Shoe mileage for 2010: 335.6 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
April 7, 2010
5k this morning. Early start of the day; have some work commitments that require getting the run in sooner than later. Oh well, back to work!
Shoe mileage for 2010: 332.1 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
April 6, 2010
Wimped out today and went with a 4.2 mile treadmill workout. A lot of wind, a lot of excuses, but got the mileage in and kept the same pace!
Shoe mileage for 2010: 329.0 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
April 5, 2010
4.2 miles this morning. More wind, so had to just gut it through. Was a good weekend with a lot of good food, spirits, and song.... Now it's back to the "salt mines".
Shoe mileage for 2010: 324.8 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
April 3, 2010
Nice morning with a lot of sun. Some wind but nothing like yesterday. Really enjoy Spring mornings, not too hot and not too cold.... Also, music mix made for a steady pace. Will post the Christina Aguilera "Candyman" song that I use to set the last mile's pace on the Facebook Page for this blog.
Shoe mileage for 2010: 320.6 miles
Shoe mileage for 2010: 320.6 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
April 2, 2010
Windy and more wind. Tough run with storms in the forecast.... Got it done with a 4.2 mile run again. Glad its Friday. Ready for the weekend. Even started it a little early last night with some pizza and margaritas at the Cadillac Pizza Pub and Open "Mic" Blues Night.
Shoe mileage for 2010: 316.4 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
April 1, 2010
4 miles this morning. Warmer with temps in the low 60's, wind and more wind to come. Great start for a new month. Even have April Fool's Day to have fun with....
Shoe mileage for 2010: 312.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
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