Completed the end of the month with a 4.1 mile run on a warm and humid morning!
Shoe mileage for 2010: 886.0 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 30, 2010
4 miles on a cool but humid morning. Overcast skies made for lower temps, maybe we are over the Summer Heat!
Shoe mileage for 2010: 881.9 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 28, 2010
4.3 miles on really nice morning. Cool temps in the low 60s! Liking it....
Shoe mileage for 2010: 877.9 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 27, 2010
5k this cool morning made for a faster paced run. Too bad the front is passed and high temps are upon us again!
Shoe mileage for 2010: 873.6 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 26, 2010
3.2 miles this morning. Busy day ahead, so had to knock this one out fast. Got it done, ready to move on to the next item of the day!
Shoe mileage for 2010: 870.5 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 25, 2010
4.1 miles on a rainy and cool morning! Front came in last night and made a dent in the hot temps.
Shoe mileage for 2010: 867.3 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 24, 2010
Sounding like a broken record, but another 4 mile run completed this morning!
Shoe mileage for 2010: 863.2 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 23, 2010
Hot and hotter this morning. But got it done - 4 miles!
Shoe mileage for 2010: 859.2 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 21, 2010
5k this morning. Slightly cooler than yesterday, so pace was a little faster.
Shoe mileage for 2010: 855.2 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 20, 2010
Another hot morning made for a tough 4 mile run. It's done, even better it FRIDAY! Weekend is near!
Shoe mileage for 2010: 852.1 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 19, 2010
4 miles on a hot morning. Slower pace. It is done!
Shoe mileage for 2010: 848.1 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 18, 2010
Cool morning... overcast and not so humid. Able to increase my pace for a 4 mile run. Liking it.
Shoe mileage for 2010: 844.1 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 17, 2010
Back Inland again. 4 miles on the hard pavement. Already missing the ocean breeze..... Got it done though!
Shoe mileage for 2010: 840.1 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 16, 2010
Having a great time on the Coast; ran a 5k on the beach. Nice breeze, beats the 100+ temps inland.
Shoe mileage for 2010: 836.1 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
Shoe mileage for 2010: 836.1 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
View from the Beach
August 14, 2010
4 miles this Saturday morning. Enjoyed another beach run.... just had to deal with a lot of wind along the route.
Shoe mileage for 2010: 833.0 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 13, 2010
4 miles this morning. But,.... this run was on a beach. The wind, the sea, the humidity.... Not a problem. Una mas cerveza, pro favor.
Shoe mileage for 2010: 829.0 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 11, 2010
4.1 miles this morning again. Same route, same hot, humid, and no breeze conditions as yesterday. Got it done but really looking forward to Fall when temps drop!
Shoe mileage for 2010: 820.9 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 10, 2010
4.1 miles this morning. Humid, hot, and no breeze. Terrible run but got it done!
Shoe mileage for 2010: 816.8 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 9, 2010
4.1 miles this morning. Looking forward to a great week ahead!
Shoe mileage for 2010: 812.7 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 7, 2010
5k this morning. Moderate pace but really felt slow. Glad it was overcast, temps in the high 70s! Much better than the 100s forecasted later today.
Shoe mileage for 2010: 808.6 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 6, 2010
4 miles this AM. Warm morning with another forecasted 100+ degree high! But..... Happy TGIF!
Shoe mileage for 2010: 805.5 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 5, 2010
4 miles this morning. Warm and humid morning made it a tough run. Glad to have started early AM.
Shoe mileage for 2010: 801.5 miles
Daily Push-Ups: 70
Daily Sit-Ups: 100
August 4, 2010
Early morning 5k run made for cooler temps. Stayed at a steady pace to get it done!
Shoe mileage for 2010: 797.5 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
August 3, 2010
6.1 miles this morning. Started earlier and enjoyed a cool morning run....!
Shoe mileage for 2010: 794.4 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
August 2, 2010
New week, new month, same 6 mile route. Hot temps in the 80s, forecasted high of 105+ degrees! Ouch!
Shoe mileage for 2010: 788.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
Subscribe to:
Posts (Atom)
Popular Posts
-
4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
-
Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b... -
Bought a new pair of shoes. Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles! Think it could last a ... -
Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
-
4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
-
Last day of the month starts early but was able to knockout a 3.2 mile run. Shoe mileage for 2010: 1186.3 miles Daily Push-Ups: 75 Daily Sit...
-
Visited the old alma mater. Ran around campus. Lots of changes and construction going on. Still was scenic 5 mile run.
-
5k this morning. Slightly cooler than yesterday, so pace was a little faster. Shoe mileage for 2010: 855.2 miles Daily Push-Ups: 70 ...
-
A 3.5 mile a day again this week! 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! Shoe...
-
Ran 5k this morning. Tired from being on the road but am back for now! Shoe mileage for 2010: 1196.0 miles Daily Push-Ups: 75 Daily Sit-Ups:...