Early start this AM. But it is done... 5k workout.

March 30, 2011

3.5 miles this morning.

Shoe Mileage to Date: 2288.6
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 29, 2011

5k workout this morning, again.

Shoe Mileage to Date: 2285.1
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 28, 2011

5k workout this morning.

Shoe Mileage to Date: 2282.0
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 26, 2011

5k workout this morning. Cool temps, now its time for lawn work!

Shoe Mileage to Date: 2278.9
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 25, 2011

5k workout on a TGIF morning. Cool temps, more wind, but it's done!

Shoe Mileage to Date: 2275.8
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 24, 2011

5k workout this morning. Cool temps, mild cool front came in last night.

Shoe Mileage to Date: 2272.7
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 23, 2011

4 miles for the midweek workout this morning.

Shoe Mileage to Date: 2269.6
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 22, 2011

4.2 miles to mix things up this morning. Words of the day - "40mph Gusts"!

Shoe Mileage to Date: 2265.6
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 21, 2011

5k begins another week....
constraints today!

Shoe Mileage to Date: 2261.4
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 19, 2011

3.2 miles this morning.... Windy again but it's a Saturday, no time
constraints today!

Shoe Mileage to Date: 2258.3
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 18, 2011

5k this morning.... Windy South wind to deal with but gutted it out and got
it done!

Shoe Mileage to Date: 225.1
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 17, 2011

5k this morning.... Another cloudy day, hope it burns off later!

Shoe Mileage to Date: 222.0
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 16, 2011

4 miles for Wednesday's workout.... No frost on the ground but overcast!

Shoe Mileage to Date: 218.9
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 15, 2011

5k for Tuesday's workout.... Frost on the ground surprised me!

Shoe Mileage to Date: 214.9
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 14, 2011

4 mile begins the workout week.... Had to breakdown and see the Doc about this cold.  Getting better now!

Shoe Mileage to Date: 211.8
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 12, 2011

5k ends the workout week.... Let's enjoy the weekend now!

Shoe Mileage to Date: 207.8
Daily Push-Ups: 75
Daily Sit-Ups: 100

5k and a TGIF... doesn't get any better?

 

March 11, 2011

5k again and a TGIF to enjoy!

Shoe Mileage to Date: 204.7
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 10, 2011

5k again and still gotta a cold!

Shoe Mileage to Date: 201.6
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 9, 2011

5k to mark the middle of the work week. Feeling better as the cold goes
away!

Shoe Mileage to Date: 198.5
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 8, 2011

5k this Tuesday morning. Tough go... still fighting a cold but still
knocked out a run.

Shoe Mileage to Date: 195.4
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 7, 2011

5k this Monday morning. Tough go fighting a cold but knocked out a run for
now.

Shoe Mileage to Date: 192.3
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 5, 2011

3.2 miles ends the workout week; now it's time for other things!

Shoe Mileage to Date: 189.2
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 4, 2011

5k run again.  TGIF!

Shoe Mileage to Date: 186.0
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 3, 2011

5k run to again, sped up the pace but no where near the speed from three
years ago. No worries,... it is about getting it done!

Shoe Mileage to Date: 182.9
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 2, 2011

5k run to continue with the workout week, again.

Shoe Mileage to Date: 179.8
Daily Push-Ups: 75
Daily Sit-Ups: 100

March 1, 2011

5k run to continue with the workout week.

Shoe Mileage to Date: 176.7
Daily Push-Ups: 75
Daily Sit-Ups: 100