5k for a TGIF morning!
Shoe Mileage to Date (2013): 706.0 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 26, 2013
4 miles this morning!
Shoe Mileage to Date (2013): 702.9 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 702.9 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 25, 2013
5k this morning!
Shoe Mileage to Date (2013): 698.9 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 698.9 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 24, 2013
3.6 miles this morning!
Shoe Mileage to Date (2013): 695.8 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 695.8 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 23, 2013
3.5 miles this morning!
Shoe Mileage to Date (2013): 692.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 692.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 19, 2013
5k again this morning!
Shoe Mileage to Date (2013): 688.7 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 688.7 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 18, 2013
5k again this morning!
Shoe Mileage to Date (2013): 685.6 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 685.6 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 17, 2013
5k this morning!
Shoe Mileage to Date (2013): 682.5 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 682.5 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 16, 2013
3.2 miles begins the week!
Shoe Mileage to Date (2013): 679.4 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 679.4 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 13, 2013
5k this TGIF morning!
Shoe Mileage to Date (2013): 676.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 676.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 12, 2013
5k this morning!
Shoe Mileage to Date (2013): 673.1 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 673.1 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 11, 2013
3.2 miles again this morning... did not trip this time!
Shoe Mileage to Date (2013): 670.0 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 670.0 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 10, 2013
3.2 miles this morning... tripped a bruised my shin but got it done!
Shoe Mileage to Date (2013): 666.8 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 666.8 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 9, 2013
5k begins a new week!
Shoe Mileage to Date (2013): 663.6 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 663.6 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 6, 2013
5k ends the week!
Shoe Mileage to Date (2013): 660.5 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 660.5 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 5, 2013
3.2 miles this morning!
Shoe Mileage to Date (2013): 657.4 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 657.4 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 4, 2013
5k this morning!
Shoe Mileage to Date (2013): 654.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 654.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
September 2 and September 3, 2013
3.2 miles on Monday; 5k this morning!
Shoe Mileage to Date (2013): 651.1 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Shoe Mileage to Date (2013): 651.1 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
Subscribe to:
Posts (Atom)
Popular Posts
-
4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
-
Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b...
-
Bought a new pair of shoes. Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles! Think it could last a ...
-
Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
-
4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
-
Last day of the month starts early but was able to knockout a 3.2 mile run. Shoe mileage for 2010: 1186.3 miles Daily Push-Ups: 75 Daily Sit...
-
Visited the old alma mater. Ran around campus. Lots of changes and construction going on. Still was scenic 5 mile run.
-
5k this morning. Slightly cooler than yesterday, so pace was a little faster. Shoe mileage for 2010: 855.2 miles Daily Push-Ups: 70 ...
-
A 3.5 mile a day again this week! 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! Shoe...
-
Ran 5k this morning. Tired from being on the road but am back for now! Shoe mileage for 2010: 1196.0 miles Daily Push-Ups: 75 Daily Sit-Ups:...