June 30, 2010

Took advantage of the cloudy skies and ran 6 miles.  Slow pace but got it done.  Even better knowing that we are on the downside of the week and headed for a 3-Day Weekend!
 
Shoe mileage for 2010: 636.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 29, 2010

5k this morning. Treadmill workout this round, raining with more rain to come.
 
Shoe mileage for 2010: 630.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 28, 2010

4 miles on a slightly cooler morning.  Comfortable pace, ready now for a full week of fun.... I mean work....
 
Shoe mileage for 2010: 627.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 26, 2010

5k this morning.  Nice run around the local community lake.  Even fished afterwards.  Good way to end the workout week!
 
Shoe mileage for 2010: 623.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 25, 2010

4.5 miles on this TGIF!  Run started with cloudy skies, ended with bright sun.  Made for a sweat drenching workout.  Glad it is done!
 
Shoe mileage for 2010: 620.6 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 24, 2010

6.2 miles this morning on another PO Box Route.  No mail but it was a good run!
 
Shoe mileage for 2010: 616.1 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 23, 2010

6.2 miles this morning.  Took a route that goes by the local Post Office, decided on the route because it allows me to check my mail.  So, will call the route the PO Box Route going forward.  Mid-week hump day, so let's get ready for the weekend.
 
Shoe mileage for 2010: 609.9 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 22, 2010

Fun continues with a 5k run to keep the momentum going.  Been a bear at work these last few weeks but it should start getting back to the norm soon!
 
Shoe mileage for 2010: 603.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 21, 2010

Hectic start of the week but was able to knock out a 3 mile run. Whew....!
 
Shoe mileage for 2010: 600.6 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 19, 2010

5.1 miles this morning.  Glad it's Saturday, ready for the day of rest to let the feet and knees recover.  That said, it was hot already this morning with temps in the 80's.  Ouch....
 
Shoe mileage for 2010: 597.6miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 18, 2010

4.2 miles this morning.  Started overcast, so temps were nice.  But, sun broke through.... hot, hot, and more hot.
 
Shoe mileage for 2010: 592.5 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 17, 2010

3.2 miles this morning.  Good run, just really busy with other things,
 
Shoe mileage for 2010: 588.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 16, 2010

4.3 miles this morning.  Hot temps, so was much slower pace.  But, got it done!  Glad the mid-week hump is near.
 
Shoe mileage for 2010: 585.1 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 15, 2010

5k this morning. Was in a hurry, so got it done quicker than the usual slow pace....
 
Shoe mileage for 2010: 580.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 14, 2010

4.1 miles this morning.  Hitting the mid-month / mid year point.  Cannot believe year is passing quickly.
 
Shoe mileage for 2010: 577.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 12, 2010

4.3 miles on an overcast morning.  Nice break though from work, was a bear this week with more fun next week.  That said, going to a MInor League Baseball Game tonight to ease the mind and just sit back without thinking.... plus drink a few "brewskies"!
 
Shoe mileage for 2010: 573.6 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 11, 2010

3.5 miles on a TGIF Day!  Still busy at the salt mines, going back again for more....
 
Shoe mileage for 2010: 569.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 10, 2010

4 miles on another busy, busy, .... busy morning.  Knocked it out just in time before starting my day job - whew!
 
Shoe mileage for 2010: 565.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 9, 2010

4 miles this morning.  More work to be done, gotta go!
 
Shoe mileage for 2010: 561.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 8, 2010

3.5 miles on a busy, busy, busy morning.  Shorty entry....
 
Shoe mileage for 2010: 557.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 7, 2010

Ran this morning - 4.2 miles.  Gotta go, work, work, work....!
 
Shoe mileage for 2010: 554.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 5, 2010

Early start this morning... went with a 4 mile run.  Gotta go... Summer Track Season is upon us, need to support the Home Team!
 
Shoe mileage for 2010: 550.1 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 4, 2010

4.3 miles. Warm morning but glad there was a section that had a lot of trees providing shade!  Going to keep this route in mind as we close the 100 degree mark these next few weeks.
 
Shoe mileage for 2010: 546.1 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 3, 2010

5k this morning; had to make it quick.
 
Shoe mileage for 2010: 541.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 2, 2010

4.3 miles on a warm morning.  Definitely broke a sweat this workout!
 
Shoe mileage for 2010: 538.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

June 1, 2010

5.1 mile run this morning to start the June month....  Temps are increasing, may need to start workouts sooner in the morning.
 
Shoe mileage for 2010: 534.4 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:
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