October 31, 2012

5k this morning.

Shoe Mileage to Date (2012): 1126.1 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 30, 2012

5 miles this morning.

Shoe Mileage to Date (2012): 1123.4 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 29, 2012

4.1 miles to begin the workout week.

Shoe Mileage to Date (2012): 1118.4 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 26, 2012

4 miles to end the workout week.

Shoe Mileage to Date (2012): 1114.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 25, 2012

5.1 miles this morning.

Shoe Mileage to Date (2012): 1110.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 24, 2012

4.1 miles this morning.

Shoe Mileage to Date (2012): 1105.2 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 23, 2012

5.1 miles this morning.

Shoe Mileage to Date (2012): 1101.1 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 22, 2012

4.5 miles this morning.

Shoe Mileage to Date (2012): 1096.0 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 19, 2012

4.0 miles this morning.

Shoe Mileage to Date (2012): 1091.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 18, 2012

4.1 miles this morning.

Shoe Mileage to Date (2012): 1087.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 17, 2012

5.1 miles this morning.

Shoe Mileage to Date (2012): 1083.4 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 16, 2012

4.1 miles this morning.

Shoe Mileage to Date (2012): 1078.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 15, 2012

5.1 miles this morning.

Shoe Mileage to Date (2012): 1074.2 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 12, 2012

5.2 miles this morning.

Shoe Mileage to Date (2012): 1069.1 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 11, 2012

4.2 miles this morning.

Shoe Mileage to Date (2012): 1063.9 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 10, 2012

5.2 miles this morning.

Shoe Mileage to Date (2012): 1059.7 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 9, 2012

3.5 miles this morning.

Shoe Mileage to Date (2012): 1054.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 8, 2012

5.1 miles this morning.

Shoe Mileage to Date (2012): 1051.0 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 5, 2012

5.6 miles this morning ends the workout week!

Shoe Mileage to Date (2012): 1045.9 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 4, 2012

3.2 miles this morning!

Shoe Mileage to Date (2012): 1040.7 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 3, 2012

5.2 miles this morning!

Shoe Mileage to Date (2012): 1037.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 2, 2012

5k with a little weights workout, too!

Shoe Mileage to Date (2012): 1032.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

October 1, 2012

4 miles begins a new week and month!

Shoe Mileage to Date (2012): 1029.2 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:
Subscribe to: Posts (Atom)

Popular Posts

  • September 20, 2010
    4 miles this morning start the work week and workout week.  Had a great weekend, now it's time to bear down and begin the weekly grind...
  • October 11, 2008 - Dash For Dignity Run
    Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b...
  • Resetting the Shoe Mileage - New Shoes Are In!
    Bought a new pair of shoes.  Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles!  Think it could last a ...
  • November 13, 2010
    Went Trout fishing today.  Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
  • May 3, 2012
    4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
  • November 30, 2010
    Last day of the month starts early but was able to knockout a 3.2 mile run. Shoe mileage for 2010: 1186.3 miles Daily Push-Ups: 75 Daily Sit...
  • October 30, 2010
    Visited the old alma mater. Ran around campus. Lots of changes and construction going on. Still was scenic 5 mile run.
  • August 21, 2010
    5k this morning. Slightly cooler than yesterday, so pace was a little faster.   Shoe mileage for 2010: 855.2 miles Daily Push-Ups: 70 ...
  • April 20 - 24, 2020
    A 3.5 mile a day again this week! 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! Shoe...
  • December 2, 2010
    Ran 5k this morning. Tired from being on the road but am back for now! Shoe mileage for 2010: 1196.0 miles Daily Push-Ups: 75 Daily Sit-Ups:...