November 29, 2012

3.5 miles this evening!

Shoe Mileage to Date (2012): 1211.8 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 28, 2012

4 miles this morning!

Shoe Mileage to Date (2012): 1208.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 27, 2012

5k this morning!

Shoe Mileage to Date (2012): 1204.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 26, 2012

5 miles to begin another week!

Shoe Mileage to Date (2012): 1201.2 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

Day after Turkey Day...

5k to maintain the weight... Glad the workout week is done.

No comments:

November 21 and 22, 2012

Busy, busy, busy,... was able to knockout some runs. Just tough to post
them. Ran 6 miles yesterday; 4.1 miles this Turkey Day. Pecan pies are in
sight; gotta maintain though!

Shoe Mileage to Date (2012): 1193.1 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 20, 2012

4.1 miles again this morning; still maintaining... can see pecan pies
already being prepared!

Shoe Mileage to Date (2012): 1183.0 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 19, 2012

4.1 miles this morning; gotta maintain as the Turkey Day Holidays are
looming near!

Shoe Mileage to Date (2012): 1183.0 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 16, 2012

4.1 miles this evening; wen fishing today. So, had to get the workout done
when we got back.

Shoe Mileage to Date (2012): 1178.9 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 15, 2012

4.1 miles this morning....

Shoe Mileage to Date (2012): 1174.8 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 14, 2012

4.5 miles this morning....

Shoe Mileage to Date (2012): 1170.7 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 13, 2012

How about 5.1 miles this morning....

Shoe Mileage to Date (2012): 1166.2 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 12, 2012

Great weekend, now it's back to the grind. 5 miles for a Monday. But,
Thanksgiving is looming nearby; gotta watch the "girlish figure" or else...!

Shoe Mileage to Date (2012): 1161.1 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 9, 2012

5.1 miles for a TGIF!

Shoe Mileage to Date (2012): 1156.1 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 8, 2012

5.1 miles this time.
 
Shoe Mileage to Date (2012): 1151.0 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 7, 2012

5k for a midweek run.

Shoe Mileage to Date (2012): 1145.9 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 6, 2012

5.5 miles begins the workout week.

Shoe Mileage to Date (2012): 1142.8 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 5, 2012

5 miles begins the workout week.

Shoe Mileage to Date (2012): 1137.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 2, 2012

5k ends the workout week.

Shoe Mileage to Date (2012): 1132.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:

November 1, 2012

5k again this morning.

Shoe Mileage to Date (2012): 1129.2 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
No comments:
Subscribe to: Posts (Atom)

Popular Posts

  • September 20, 2010
    4 miles this morning start the work week and workout week.  Had a great weekend, now it's time to bear down and begin the weekly grind...
  • October 11, 2008 - Dash For Dignity Run
    Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b...
  • Resetting the Shoe Mileage - New Shoes Are In!
    Bought a new pair of shoes.  Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles!  Think it could last a ...
  • November 13, 2010
    Went Trout fishing today.  Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
  • May 3, 2012
    4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
  • November 30, 2010
    Last day of the month starts early but was able to knockout a 3.2 mile run. Shoe mileage for 2010: 1186.3 miles Daily Push-Ups: 75 Daily Sit...
  • October 30, 2010
    Visited the old alma mater. Ran around campus. Lots of changes and construction going on. Still was scenic 5 mile run.
  • August 21, 2010
    5k this morning. Slightly cooler than yesterday, so pace was a little faster.   Shoe mileage for 2010: 855.2 miles Daily Push-Ups: 70 ...
  • April 20 - 24, 2020
    A 3.5 mile a day again this week! 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! Shoe...
  • December 2, 2010
    Ran 5k this morning. Tired from being on the road but am back for now! Shoe mileage for 2010: 1196.0 miles Daily Push-Ups: 75 Daily Sit-Ups:...