New Month!
More temps in the 100s PLUS. Continued to press one and stay the course daily with 1.5 mile runs! Monday thru Friday for this week. 7.5 miles!
Shoe mileage for 2026: 255.7 miles
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Back again to close out another week! This time I logged 4.5 miles Monday, 4.7 miles Tuesday, 4.2 miles Wednesday, 4.5 miles Thursday, and 4...
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Another week is done! This week's mileage... 4.1 miles on Monday, 4.1 miles Tuesday, 4.1 miles Wednesday, 4.5 miles on Thursday, and 3...
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3.6 miles this morning! Shoe Mileage to Date (2013): 695.8 miles Daily Push-Ups: 50 Daily Sit-Ups: 100
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4 miles this morning! Shoe Mileage to Date (2012): 249.6 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
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4.1 miles this morning again. Same route, same hot, humid, and no breeze conditions as yesterday. Got it done but really looking forward...
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Running and More...! Another week in January, another round of miles. But, also added non-running things... transferred the Reel Fishing Pod... -
4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
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Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b... -
Pre-Turkey Day Preps Daily 1.5 miles again this week but I added 50 pushup and 200 sit-ups in preps for Turkey Time! Shoe mileage for 2025...
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Up my time! Daily 1.5 miles except 3 miles for Thursday and Friday. 60 push ups and 300 sit ups continues, too! Shoe mileage for 2025: 405...