Record Heat!
Excessive heat, early morning workouts is the key. Stayed the course daily with 1.5+ mile runs! Monday thru Friday for this week. 9.2 miles!
Shoe mileage for 2026: 272.4 miles
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Back again to close out another week! This time I logged 4.5 miles Monday, 4.7 miles Tuesday, 4.2 miles Wednesday, 4.5 miles Thursday, and 4...
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Another week is done! This week's mileage... 4.1 miles on Monday, 4.1 miles Tuesday, 4.1 miles Wednesday, 4.5 miles on Thursday, and 3...
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3.6 miles this morning! Shoe Mileage to Date (2013): 695.8 miles Daily Push-Ups: 50 Daily Sit-Ups: 100
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4 miles this morning! Shoe Mileage to Date (2012): 249.6 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
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4.1 miles this morning again. Same route, same hot, humid, and no breeze conditions as yesterday. Got it done but really looking forward...
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Running and More...! Another week in January, another round of miles. But, also added non-running things... transferred the Reel Fishing Pod... -
4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
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Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b... -
Pre-Turkey Day Preps Daily 1.5 miles again this week but I added 50 pushup and 200 sit-ups in preps for Turkey Time! Shoe mileage for 2025...
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Up my time! Daily 1.5 miles except 3 miles for Thursday and Friday. 60 push ups and 300 sit ups continues, too! Shoe mileage for 2025: 405...
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