4.1 miles to closeout the year. Totals for the year and since we started the Blog are looking good; hope to maintain in 2013!
Shoe Mileage to Date (2012): 1295.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Total Mileage (2009-2012): 4,947.5 miles
PS: Still hate running!
December 29, 2012
4.3 miles this morning. Maintaining the routine.
Shoe Mileage to Date (2012): 1291.4 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1291.4 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 28, 2012
4.3 miles this evening. Gotta extend the workout week since we missed
workout the last two days.
Shoe Mileage to Date (2012): 1287.1 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
workout the last two days.
Shoe Mileage to Date (2012): 1287.1 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 24, 2012
3.5 miles on Saturday... Then a 5k this morning. Gotta maintain during the Holidays... Else, weight will spike to new levels.
December 21, 2012
5k this morning.
Shoe Mileage to Date (2012): 1273.6 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1273.6 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 20, 2012
3.5 miles again this morning.
Shoe Mileage to Date (2012): 1270.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1270.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 19, 2012
3.5 miles for this morning.
Shoe Mileage to Date (2012): 1267.0 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1267.0 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 18, 2012
4.1 miles for this morning.
Shoe Mileage to Date (2012): 1263.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1263.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 17, 2012
4.1 miles to begin a new week.
Shoe Mileage to Date (2012): 1259.4 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1259.4 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 14, 2012
5.1 miles to end the week.
Shoe Mileage to Date (2012): 1255.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1255.3 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 13, 2012
3.6 miles for another morning workout.
Shoe Mileage to Date (2012): 1250.2 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1250.2 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 12, 2012
4.1 miles for another morning workout.
Shoe Mileage to Date (2012): 1246.6 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1246.6 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 11, 2012
4.5 miles for a morning workout.
Shoe Mileage to Date (2012): 1242.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1242.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 10, 2012
5k begins a new workout week.
Shoe Mileage to Date (2012): 1238.0 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1238.0 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 7, 2012
5k to close the workout week.
Shoe Mileage to Date (2012): 1234.9 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1234.9 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 6, 2012
5k again this morning.
Shoe Mileage to Date (2012): 1231.8 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1231.8 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 5, 2012
5k this morning.
Shoe Mileage to Date (2012): 1228.7 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1228.7 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 4, 2012
4.1 miles this morning.
Shoe Mileage to Date (2012): 1225.6 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1225.6 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 3, 2012
4.7 miles this morning.
Shoe Mileage to Date (2012): 1221.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1221.5 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
December 1, 2012
5.1 miles this morning... missed yesterday's workout; got it done today!
Shoe Mileage to Date (2012): 1216.9 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Shoe Mileage to Date (2012): 1216.9 miles
Daily Push-Ups: 100
Daily Sit-Ups: 100
Subscribe to:
Posts (Atom)
Popular Posts
-
4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
-
Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b...
-
Bought a new pair of shoes. Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles! Think it could last a ...
-
Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
-
4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
-
Last day of the month starts early but was able to knockout a 3.2 mile run. Shoe mileage for 2010: 1186.3 miles Daily Push-Ups: 75 Daily Sit...
-
Visited the old alma mater. Ran around campus. Lots of changes and construction going on. Still was scenic 5 mile run.
-
5k this morning. Slightly cooler than yesterday, so pace was a little faster. Shoe mileage for 2010: 855.2 miles Daily Push-Ups: 70 ...
-
A 3.5 mile a day again this week! 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! Shoe...
-
Ran 5k this morning. Tired from being on the road but am back for now! Shoe mileage for 2010: 1196.0 miles Daily Push-Ups: 75 Daily Sit-Ups:...