Runner's Log: "No Pain, No Gain. NOT!"
July 21 - 25, 2014
4 miles Monday, Tuesday, and Wednesday; 5ks on Thursday and Friday. 540.8 miles total for 2014.
July 17 - 18, 2014
4 miles Thursday, and then a 5k Friday. 522.6 miles total for 2014.
July 14 - 16, 2014
Decided to run another 3 miles Monday night, then 4 miles yesterday, and then 3.5 miles last night, and then 4 miles today... craziness. 515.5 miles total for 2014.
July 14, 2014
5k for a Monday. 501.0 miles total for 2014.
July 7-11, 2014
4 miles Monday and Tuesday, 3.5 miles Wednesday, Thursday, and Friday. 497.9 miles total for 2014.
June 30 - July 4, 2014
5ks Monday, Tuesday, and Thursday. 4 miles Wednesday and Friday. 479.4 miles total for 2014.
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September 20, 2010
4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
October 11, 2008 - Dash For Dignity Run
Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b...
Resetting the Shoe Mileage - New Shoes Are In!
Bought a new pair of shoes. Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles! Think it could last a ...
November 13, 2010
Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
May 3, 2012
4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
November 30, 2010
Last day of the month starts early but was able to knockout a 3.2 mile run. Shoe mileage for 2010: 1186.3 miles Daily Push-Ups: 75 Daily Sit...
October 30, 2010
Visited the old alma mater. Ran around campus. Lots of changes and construction going on. Still was scenic 5 mile run.
August 21, 2010
5k this morning. Slightly cooler than yesterday, so pace was a little faster. Shoe mileage for 2010: 855.2 miles Daily Push-Ups: 70 ...
April 20 - 24, 2020
A 3.5 mile a day again this week! 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! Shoe...
December 2, 2010
Ran 5k this morning. Tired from being on the road but am back for now! Shoe mileage for 2010: 1196.0 miles Daily Push-Ups: 75 Daily Sit-Ups:...