July 31, 2010

5k this morning.  Cooler temps and overcast but gave way to sunny and hot.  Regardless, this week's workout routine is done.  Time for a rest!
 
Shoe mileage for 2010: 782.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 30, 2010

6 miles this TGIF morning!  Got it done, but may need to make some adjustments in the workout plan.  Times seem to be flattening out with a blistering slow pace despite the longer runs.
 
Shoe mileage for 2010: 779.2 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 29, 2010

6 miles this morning.  Back to work....
 
Shoe mileage for 2010: 773.2 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 28, 2010

6 miles this morning.  Overcast and cooler.  Gotta like it!
 
Shoe mileage for 2010: 767.2 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 27, 2010

6.2 miles again this morning.  Overcast and much cooler than last week.  Better enjoy now.
 
Shoe mileage for 2010: 761.2 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 26, 2010

6.2 miles to begin another week.  Had a great weekend, even played tennis for the first time in over 10 years.  Lotta fun!
 
Shoe mileage for 2010: 755.0 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 24, 2010

5k this morning.  Ready for a break.
 
Shoe mileage for 2010: 748.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 23, 2010

6.1 miles on an overcast and cloudy morning.  Better temps, even better that is TGIF!
 
Shoe mileage for 2010: 745.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 22, 2010

6.1 miles this Thursday morning.  Back half of the weekend is here.  Glad it is so, now let's get through the day....!
 
Shoe mileage for 2010: 739.6 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 21, 2010

Mid-week hump is upon us.  Ran 6 miles to get the workout out of the way.  Back to work!
 
Shoe mileage for 2010: 733.5 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 20, 2010

6.2 miles this morning.  Started a little earlier than the norm.  Gained a few cooler degrees!
 
Shoe mileage for 2010: 727.5 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 19, 2010

New week starts with a 6 mile run.  A little bit cooler temps but it got hot on the back stretch.  Glad its done!
 
Shoe mileage for 2010: 721.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 17, 2010

5k this morning.  Temps were in the upper 70s.  Comfortable run that just went a little bit faster than the norm!
Shoe mileage for 2010: 715.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 16, 2010

6.5 miles this TGIF morning!  The temperatures are forecasted in the 100's with a heat index of 107!  Ouch.... glad to have knocked this one out in the morning.
 
Shoe mileage for 2010: 712.2 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
 
No comments:

July 15, 2010

6 miles again this morning.  Was a tough go as parts were uphill.... That said, it's done!
 
Shoe mileage for 2010: 705.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 14, 2010

6.1 miles this morning.  Run started out nice with overcast skies but sun came out on the back stretch making for a tough finish.  It is done though!
 
Shoe mileage for 2010: 699.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 13, 2010

Overshot my mark and ran 7 miles instead of the 6 miles planned.  New route, new path, new.... whatever.  That last mile was a bear!
 
Shoe mileage for 2010: 693.6 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 12, 2010

4 mile run this morning.  Hot getting hotter,... but got the workout in to start the week!
 
Shoe mileage for 2010: 686.6 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 10, 2010

5k this morning.  Brisk pace made for a quick workout. Still glad that it is done!
 
Shoe mileage for 2010: 682.6 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 9, 2010

6 miles on a TGIF!  Glad its Friday, week went by fast.  Too bad there is more things to be done than time given.
 
Shoe mileage for 2010: 679.5 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 8, 2010

6.2 miles on a rainy morning.  No worries, was able to maintain a faster pace with the cooler temps!
 
Shoe mileage for 2010: 673.5 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 7, 2010

6 miles this morning.  Gutted it out; really glad it is done.  Now it's back to work!
 
Shoe mileage for 2010: 667.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

6.1 miles this morning. Hot and slow workout.

 
No comments:

July 6, 2010

6.1 miles this morning.  Brutal workout, building a fence took a lot of energy yesterday.
 
Shoe mileage for 2010: 661.2 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 5, 2010

5k this morning.  Had to make it quick.  Gotta work on a fence that needed repair.
 
Shoe mileage for 2010: 655.1 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 3, 2010

3.2 miles this morning.  Rain and clouds made for a comfortable run.
 
Shoe mileage for 2010: 652.0 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 2, 2010

TGIF and a 3-Day Weekend!  Throw in a 6 mile workout.... Good to go for Barbecue and Beer for this Holiday!
 
Shoe mileage for 2010: 648.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

July 1, 2010

New month starts with a 6 mile run.  Overcast skies made for a cool run,  like it!
 
Shoe mileage for 2010: 642.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:
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