Runner's Log: "No Pain, No Gain. NOT!"

September 4 - 8, 2017

Short work week but sure did not feel like it. Knocked out another round though... 4 miles on Monday, 5.0 miles on Tuesday, Wednesday, and Thursday, then 4.0 miles on Friday! Weekend here I come!

Shoe Mileage: 612.3 miles

August 28 - September 1, 2017

Another workout week is done; plus a long weekend to boot! This week it's... 3.5 miles Monday, 3.1 miles Tuesday, 4.0 miles Wednesday, 3.5 miles Thursday, and 4.0 miles Friday.

Shoe Mileage: 589.3 miles

August 19 - 25, 2017

Week is done and including the 5k ran last Saturday! 3.5 miles a day for the week plus the 5k.... 

Shoe Mileage: 571.2 miles

August 14 - 18, 2017

Alrighty, week is done but gotta a 5k to run tomorrow! Will add it to next week's numbers. For now, 4.0 miles on Monday and Tuesday, and 3.5 miles for Wednesday, Thursday, and Friday!

Shoe Mileage: 550.6 miles

August 7 - 11, 2017 (Corrected)

This week is done! 3.5 miles on Monday, 3.5 miles on Tuesday, 4.0 miles on Wednesday, 4.0 miles on Thursday, and 3.5 miles on Friday.

Shoe Mileage for 2017: 532.1 miles

July 31 - August 4, 2017

This week kept it simple to add up… 4 miles a day! 4.0 miles on Monday, 4.0 miles on Tuesday, 4.0 miles on Wednesday, 4.0 miles on Thursday, and 4.0 miles on Friday.

Shoe Mileage for 2017: 513.6 miles

July 24 - 28, 2017

Got it done for another workout week again. 3.1 miles Monday, 3.1 miles Tuesday, 5.0 miles Wednesday, 3.5 miles on Thursday, and 3.1 miles on Friday.

Shoe Mileage for 2017: 493.6 miles

July 17 - 21, 2017

Got it done again. More miles again this week. 5.0 miles Monday, 5.0 miles Tuesday, 5.0 miles Wednesday, 5.1 miles on Thursday, and 5.1 miles on Friday.

Shoe Mileage for 2017: 475.8 miles

July 10 - 14, 2017

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Got it done. More miles this week. 3.5 miles everyday from Monday to Friday.

Shoe Mileage for 2017: 450.6 miles

July 3 - 7, 2017

More miles knocked out again this week… 3.5 miles on Monday, 3.5 miles Tuesday, 3.1 miles Wednesday, 3.5 miles on Thursday, and 3.5 miles on Friday!

Shoe Mileage for 2017: 433.1 miles

June 26 - 30, 2017

More miles knocked out this week… 3.5 miles on Monday, 3.5 miles Tuesday, 3.1 miles Wednesday, 3.5 miles on Thursday, and 4.0 miles on Friday! Plus... 3.1 miles last Saturday!

Shoe Mileage for 2017: 416.0 miles

June 19 - 23, 2017

Another week is done… 3.1 miles on Monday, 3.1 miles Tuesday, 3.5 miles Wednesday, 3.5 miles on Thursday, and 5.0 miles on Friday!

Shoe Mileage for 2017: 395.3 miles

June 19 - 23, 2017

Another week is done… 3.1 miles on Monday, 3.1 miles Tuesday, 3.5 miles Wednesday, 3.5 miles on Thursday, and 5.0 miles on Friday!

Shoe Mileage for 2017: 395.3 miles

June 12 - 16, 2017

Again, more running… 3.1 miles on Monday, 3.1 miles Tuesday, 3.1 miles Wednesday, 3.1 miles on Thursday, and 3.5 miles on Friday!

Shoe Mileage for 2017: 377.1 miles

June 5 - 9, 2017

Again, more running… 3.5 miles on Monday, 3.5 miles Tuesday, 3.1 miles Wednesday, 4.5 miles on Thursday, and 4.0 miles on Friday!

Shoe Mileage for 2017: 361.2 miles

May 29 - June 2, 2017

This week it is… 3.1 miles on Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles on Thursday, and 3.5 miles on Friday!

Shoe Mileage for 2017: 359.7 miles

May 22 - 26, 2017

More running… 3.5 miles on Monday, 3.1 miles Tuesday, 3.1 miles Wednesday, 3.1 miles on Thursday, and 3.1 miles on Friday!

Shoe Mileage for 2017: 342.6 miles

May 15 - 19, 2017

Did it again… more 5ks… 3.1 miles on Monday, 3.1 miles Tuesday, 3.1 miles Wednesday, 3.1 miles on Thursday, and 3.1 miles on Friday!

Shoe Mileage for 2017: 326.7 miles

May 8 - 12, 2017

Another week, some 5ks and a couple of just a little more than a 5k! 3.1 miles on Monday, 3.1 miles Tuesday, 3.1 miles Wednesday, 3.2 miles on Thursday, and 3.2 miles on Friday!

Shoe Mileage for 2017: 311.2 miles

May 1 - 5, 2017

Another week, another set of 5ks! 3.1 miles on Monday, 3.1 miles Tuesday, 3.1 miles Wednesday, 3.1 miles on Thursday, and 3.1 miles on Friday!

Shoe Mileage for 2017: 295.5 miles

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