Another week .. all 5ks this time again! 3.1 miles on Monday, 3.1 miles Tuesday, 3.1 miles Wednesday, 3.1 miles on Thursday, and 3.1 miles on Friday!
Shoe Mileage for 2017: 283.0 miles
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4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
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Another week is done! This week's mileage... 4.1 miles on Monday, 4.1 miles Tuesday, 4.1 miles Wednesday, 4.5 miles on Thursday, and 3...
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Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b... -
Back again to close out another week! This time I logged 4.5 miles Monday, 4.7 miles Tuesday, 4.2 miles Wednesday, 4.5 miles Thursday, and 4...
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4 miles this morning! Shoe Mileage to Date (2012): 249.6 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
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3.6 miles this morning! Shoe Mileage to Date (2013): 695.8 miles Daily Push-Ups: 50 Daily Sit-Ups: 100
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4.1 miles this morning again. Same route, same hot, humid, and no breeze conditions as yesterday. Got it done but really looking forward...
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Bought a new pair of shoes. Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles! Think it could last a ... -
Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
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4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100