Another week .. all 5ks this time again! 3.1 miles on Monday, 3.1 miles Tuesday, 3.1 miles Wednesday, 3.1 miles on Thursday, and 3.1 miles on Friday!
Shoe Mileage for 2017: 283.0 miles
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4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
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Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b... -
Bought a new pair of shoes. Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles! Think it could last a ... -
Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
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4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
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Last day of the month starts early but was able to knockout a 3.2 mile run. Shoe mileage for 2010: 1186.3 miles Daily Push-Ups: 75 Daily Sit...
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Visited the old alma mater. Ran around campus. Lots of changes and construction going on. Still was scenic 5 mile run.
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5k this morning. Slightly cooler than yesterday, so pace was a little faster. Shoe mileage for 2010: 855.2 miles Daily Push-Ups: 70 ...
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A 3.5 mile a day again this week! 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! Shoe...
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Ran 5k this morning. Tired from being on the road but am back for now! Shoe mileage for 2010: 1196.0 miles Daily Push-Ups: 75 Daily Sit-Ups:...
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