September 30, 2009

Mid 50's made for another cool morning run.  Completed 6.15 miles.

 

Shoe mileage to date: 232.45 miles

September 29, 2009

Temps in the high 40's, low 50's this morning.  Made for an easy 5k.

 

Shoe mileage to date: 226.30 miles

September 28, 2009

Nice morning again.  Gotta like fall despite yesterday's 90 degree plus temps. Ran 6.1 miles.

 

Shoe mileage to date: 223.20 miles

September 26, 2009

Another cool morning.  Ran a 5k around one of the local community lakes, and then watched a Recreation Center sponsored race.  Had kid races and what looked like a 5k race as well.

 

Shoe mileage to date: 217.10 miles

September 25, 2009

Temps in the low 50's.  Very comfortable run.  Completed 4 miles.

 

Shoe mileage to date: 214.00 miles

September 24, 2009

Busy day, knocked out 3.15 miles to make the shoe mileage counter even.

 

Shoe mileage to date: 210.00 miles

September 23, 2009

Cooler temps this morning - mid 50's.  Comfortable run with 6 miles completed before breakfast.

 

Shoe mileage to date: 206.85 miles

September 22, 2009

Rain last night; passed without incident for us.  Looks like some areas in the Metroplex were hit harder.  Dry by morning, ran another 6 miles.

 

Shoe mileage to date: 200.85 miles

September 21, 2009

Nice morning made for a longer workout.  Ran 6 miles.

 

Shoe mileage to date: 194.85 miles

September 19, 2009

Nice morning.  No rain.  Ran 3.5 miles.  Now its lawn work to be done.  FYI:  Posted a Squidoo Lens on Field Notes I took when duck hunting Lake Lavon.  Check it out: Duck Hunting Field Notes!

 

Shoe mileage to date: 188.85 miles

September 18, 2009

More treadmill work this morning.  Ran 3.1 miles.  Back to work crunching numbers....

 

Shoe mileage to date: 185.35 miles

September 17, 2009

Rain again this morning.  Completed a treadmill workout; ran 4.1 miles.

 

Shoe mileage to date: 182.25 miles

 

September 16, 2009

5k today. Cloudy and overcast made for a faster paced run.  Still not blazing speed; just glad to finish with minimal pain.

 

Shoe mileage to date: 178.15 miles

September 15, 2009

Misty and wet this morning.  Ran 3.5 miles to get the blood circulating!

 

Shoe mileage to date: 175.05 miles

September 14, 2009

Ran 3.25 miles with an overcast and misty morning.

 

Shoe mileage to date: 171.55 miles

September 12, 2009

Ran a 5k this morning.  A little wet but made for a cooler temps.  Sounds like a day to stay indoors.

 

Shoe mileage to date: 168.30 miles

September 11, 2009

TGIF starts with an easy 3.5 miles.  Had to go with the treadmill workout this morning due to rain and lightning.

 

Shoe mileage to date: 165.20 miles

September 10, 2009

Late post today but I did not miss the daily run.  Made it a long one - 8 miles at a terribly slow pace.  It's done, that is all that I can say about it.

 

Shoe mileage to date: 161.70 miles

September 9, 2009

Ran 3.25 miles this morning around the local community lake.  Else, it is back to work!

 

Shoe mileage to date: 153.70 miles

September 8, 2009

Another 5k this morning.  Steady pace and nowhere near last year's times.  But, still plugging away.

 

Shoe mileage to date: 150.45 miles