Runner's Log: "No Pain, No Gain. NOT!"

May 13, 2009

Another short post. Too busy. Ran 4 miles at a steady pace. Busy but staying motivated.

Shoe mileage to to date: 433.25 miles

May 12, 2009

Short post, too busy with work. Completed 4.25 miles this morning.

Shoe mileage to date: 429.25 miles

May 11, 2009

Had a great Mother's Day yesterday. This morning stayed with a treadmill workout due to the rain. Completed a 4.5 mile run.

Shoe mileage to date: 425.00 miles

Cloudy morning with some wind. Glad for another break tomorrow; knocked out another 4.5 mile run this morning. Did run by the local lake and noticed the city was hosting a fishing derby. Looked like a lot of fun.

Shoe mileage to date: 420.50

May 8, 2009

Nice morning again but windy. TGIF at least. Knocked out a 4.5 mile run. Staying motivated, staying active,....

Shoe mileage to date: 416.00

May 7, 2009

Nice morning with a slight mugginess in the air. Regardless, knocked out a 4.5 mile run. Staying motivated, staying active,....

Shoe mileage to date: 411.50

May 6, 2009

Rainy morning that made for an easier workout - at least it felt like an easier one. Completed a 4.35 mile run at a steady pace. Odd distance because I took a new route this go round.

Shoe mileage to date: 407.00 miles

May 5, 2009

Cool morning in May, nice way to start the day. Comfortable run this morning completing a 4.1 mile run at a steady pace.

Shoe mileage to date: 402.65 miles

May 4, 2009

New week of fun and games. Work still to be done but at least today's run is done. Ran 3.5 miles.

Shoe mileage to date: 398.55 miles

May 3, 2009

Day of rest, so the feet get a break. Rain arrived, so outdoor activity has been postponed. Should be a good day to checkout the selection at the local video store and catch up on movies.

May 2, 2009

Ditto for this Saturday morning with another 5k run. Still too much to do and not enough time. Now add lawn work into the mix. Rain, means grass grows. It rained, the grass grew.

Shoe mileage to date: 395.05

May 1, 2009

Another 5k run this morning. Too much to do and not enough time. At least things are greening up in the garden.

Shoe mileage to date: 391.95

April 30, 2009

Still the same. Busy, busy, busy and more busy. Even had to cut the run down to a 5k.

Shoe mileage to date: 388.85 miles

April 29, 2009

Busy, busy, busy and more busy. But, still not enough to stop a workout. Ran 3.5 miles.

Shoe mileage to date: 385.75 miles

April 28, 2009

Busy is the word for today! But, not enough to stop a workout. Ran 3.5 miles with a misty fog to deal with. No worries; it still counts as a workout.

Shoe mileage to date: 382.25 miles

April 27, 2009

Had a busy weekend but enjoyed a day of rest for the feet on Sunday. Another work week begins with a 4.25 mile run on the treadmill. Thunderstorms and flash flood warnings are in effect in the Metroplex. So, opted to stay indoors.

Shoe mileage to date: 378.75 miles