Runner's Log: "No Pain, No Gain. NOT!"
July 15 - 19, 2024
July with more miles. Yes, I know it is 1.5 miles daily. But, I have made diet changes and lost 20 pounds! 1.5 miles Monday, 1.5 miles Tuesday, 1.5 miles Wednesday, 1.5 miles Thursday, and 1.5 miles Friday!
Shoe mileage for 2024: 235.3 miles
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