Runner's Log: "No Pain, No Gain. NOT!"
May 27 - 31, 2024
Closed out May, next up June! 2.0 miles Monday, 3.1 miles Tuesday, 3.1 miles Wednesday, 1.5 miles Thursday, and 1.5 miles Friday!
Shoe mileage for 2024: 182.8 miles
May 20 - 24, 2024
Yes, more Miles in May this week... 1.5 miles Monday, 1.5 miles Tuesday, 1.5 miles Wednesday, 1.5 miles Thursday, and 1.5 miles Friday!
Shoe mileage for 2024: 171.6 miles
May 13 - 17, 2024
More Miles in May this week... 1.5 miles Monday, 1.5 miles Tuesday, 1.5 miles Wednesday, 1.5 miles Thursday, and 1.5 miles Friday!
Shoe mileage for 2024: 164.1 miles
May 6 - 10, 2024
May miles this week... 1.5 miles Monday, 1.5 miles Tuesday, 1.5 miles Wednesday, 1.5 miles Thursday, and 1.5 miles Friday!
Shoe mileage for 2024: 156.6 miles
April 29 - May 3, 2024
Closed April, Began May.... 3.0 miles Monday, 1.5 miles Tuesday, 1.5 miles Wednesday, 1.5 miles Thursday, and 1.5 miles Friday!
Shoe mileage for 2024: 150.1 miles
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September 20, 2010
4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
November 28 - December 2, 2016
Another week is done! This week's mileage... 4.1 miles on Monday, 4.1 miles Tuesday, 4.1 miles Wednesday, 4.5 miles on Thursday, and 3...
October 11, 2008 - Dash For Dignity Run
Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b...
January 18 - 22, 2016
Back again to close out another week! This time I logged 4.5 miles Monday, 4.7 miles Tuesday, 4.2 miles Wednesday, 4.5 miles Thursday, and 4...
March 9, 2012
4 miles this morning! Shoe Mileage to Date (2012): 249.6 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
September 24, 2013
3.6 miles this morning! Shoe Mileage to Date (2013): 695.8 miles Daily Push-Ups: 50 Daily Sit-Ups: 100
August 11, 2010
4.1 miles this morning again. Same route, same hot, humid, and no breeze conditions as yesterday. Got it done but really looking forward...
Resetting the Shoe Mileage - New Shoes Are In!
Bought a new pair of shoes. Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles! Think it could last a ...
November 13, 2010
Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
May 3, 2012
4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100