November 5 - 11, 2017

Mixed it up this week with more miles and days added to the workout week! This round it's 4.0 miles Sunday, 7.1 miles Monday, 7.1 miles Tuesday, 7.1 miles Wednesday, 7.1 miles Thursday, 4.0 miles Friday, and 6.2 miles Saturday!

Shoe Mileage: 811.6 miles

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • September 20, 2010
    4 miles this morning start the work week and workout week.  Had a great weekend, now it's time to bear down and begin the weekly grind...
  • November 28 - December 2, 2016
    Another week is done! This week's mileage... 4.1 miles on Monday, 4.1 miles Tuesday, 4.1 miles Wednesday, 4.5 miles on Thursday, and 3...
  • October 11, 2008 - Dash For Dignity Run
    Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b...
  • January 18 - 22, 2016
    Back again to close out another week! This time I logged 4.5 miles Monday, 4.7 miles Tuesday, 4.2 miles Wednesday, 4.5 miles Thursday, and 4...
  • March 9, 2012
    4 miles this morning! Shoe Mileage to Date (2012): 249.6 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
  • September 24, 2013
    3.6 miles this morning! Shoe Mileage to Date (2013): 695.8 miles Daily Push-Ups: 50 Daily Sit-Ups: 100
  • August 11, 2010
    4.1 miles this morning again.  Same route, same hot, humid, and no breeze conditions as yesterday.  Got it done but really looking forward...
  • Resetting the Shoe Mileage - New Shoes Are In!
    Bought a new pair of shoes.  Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles!  Think it could last a ...
  • November 13, 2010
    Went Trout fishing today.  Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
  • May 3, 2012
    4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100