December 16 - 30, 2016

Workout week is done. And, so is the year! Closing 2016 with the following: 6.0 miles on Monday, 5.0 miles Tuesday, 3.2 miles Wednesday, 3.1 miles on Thursday, and 4.2 miles on Friday!



Shoe Mileage for 2016: 1147.8 miles

Shoe Mileage Total (2009-2016): 8,972.5 miles

 

Here's to another year of running… Happy New Year!

 

 

 

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December 19 - 23, 2016

Christmas nears and the work week is done as well as this week's runs... 4.0 miles on Monday, 4.0 miles Tuesday, 4.5 miles Wednesday, 4.5 miles on Thursday, and 4.5 miles on Friday!

Shoe Mileage for 2016: 1126.1 miles

 

 

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December 12 - 16, 2016

More cold temps and getting worse by Saturday but the week is done! This week's mileage... 4.0 miles on Monday, 4.0 miles Tuesday, 4.0 miles Wednesday, 4.0 miles on Thursday, and 4.0 miles on Friday!

 

Shoe Mileage for 2016: 1104.6 miles

 

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December 5 - 9, 2016

Cold temps but the week is done! This week's mileage... 3.2 miles on Monday, 3.2 miles Tuesday, 3.2 miles Wednesday, 3.2 miles on Thursday, and 3.2 miles on Friday!

Shoe Mileage for 2016: 994.6 miles
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November 28 - December 2, 2016

Another week is done! This week's mileage... 4.1 miles on Monday, 4.1 miles Tuesday, 4.1 miles Wednesday, 4.5 miles on Thursday, and 3.2 miles on Friday!

Shoe Mileage for 2016: 978.6 miles
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