June 22 - 26, 2015

Not sure how to measure the mileage while on a cruise. For now, going to say 20 miles for the week. 470.5 miles for 2015.



On June 19, 2015, at 6:49 PM, COAF Weblog <coaf.weblog@live.com> wrote:
3.2 miles Sunday, 3.2 miles Tuesday, 3.2 miles Wednesday, 3.2 miles Thursday, and 3.2 miles Friday! 450.5 total miles for 2015.
 
 
 
 

 

 

 

 

 

 

 

 

 
 
 
 
 
 
 


 
 
 
 
 
 
 
 
 
 
 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • September 20, 2010
    4 miles this morning start the work week and workout week.  Had a great weekend, now it's time to bear down and begin the weekly grind...
  • October 11, 2008 - Dash For Dignity Run
    Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b...
  • Resetting the Shoe Mileage - New Shoes Are In!
    Bought a new pair of shoes.  Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles!  Think it could last a ...
  • November 13, 2010
    Went Trout fishing today.  Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
  • May 3, 2012
    4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
  • November 30, 2010
    Last day of the month starts early but was able to knockout a 3.2 mile run. Shoe mileage for 2010: 1186.3 miles Daily Push-Ups: 75 Daily Sit...
  • October 30, 2010
    Visited the old alma mater. Ran around campus. Lots of changes and construction going on. Still was scenic 5 mile run.
  • August 21, 2010
    5k this morning. Slightly cooler than yesterday, so pace was a little faster.   Shoe mileage for 2010: 855.2 miles Daily Push-Ups: 70 ...
  • April 20 - 24, 2020
    A 3.5 mile a day again this week! 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! Shoe...
  • December 2, 2010
    Ran 5k this morning. Tired from being on the road but am back for now! Shoe mileage for 2010: 1196.0 miles Daily Push-Ups: 75 Daily Sit-Ups:...