2011 with a workout!
Shoe Mileage to Date: 1114.9
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 31, 2011
4 miles this evening. Was sidetracked this morning but was able to closeout
2011 with a workout!
2011 with a workout!
December 29, 2011
3.5 miles this morning.
Shoe Mileage to Date: 1107.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 27, 2011
5 miles this afternoon. Missed the morning but made it up later.
Shoe Mileage to Date: 1101.2
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 26, 2011
Went with 3.5 miles begins this week's workouts!
Shoe Mileage to Date: 1096.2
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 24, 2011
Went with 3.2 miles for Saturday - Christmas Eve!
Shoe Mileage to Date: 1092.7
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 23, 2011
It's 3.7 miles for Thursday!
Shoe Mileage to Date: 1089.5
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 22, 2011
It's 3.5 miles for Thursday!
Shoe Mileage to Date: 1085.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 21, 2011
Did not want to run today. Luckily the route I have been taking lately
makes for an "easier feeling" run. So, it's 3.5 miles for Wednesday!
makes for an "easier feeling" run. So, it's 3.5 miles for Wednesday!
Shoe Mileage to Date: 1082.3
Daily Push-Ups: 75
Daily Sit-Ups: 100
Now We Are Back On Track - December 20, 2011
3.5 miles for Tuesday!
Shoe Mileage to Date: 1078.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
Oops again - Meant December 19, 2011 Yesterday!
3.5 miles for Monday!
Shoe Mileage to Date: 1075.3
Daily Push-Ups: 75
Daily Sit-Ups: 100
Shoe Mileage to Date: 1075.3
Daily Push-Ups: 75
Daily Sit-Ups: 100
Oops - Meant December 17, 2011
3.5 miles for Monday!
Shoe Mileage to Date: 1075.3
Daily Push-Ups: 75
Daily Sit-Ups: 100
Re: December 16, 2011
3.5 miles for Monday!
Shoe Mileage to Date: 1075.3
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 16, 2011
3.5 miles on a TGIF!
Shoe Mileage to Date: 1071.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 15, 2011
5k to begin a Thursday!
Shoe Mileage to Date: 1068.3
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 14, 2011
5k to begin a Wednesday!
Shoe Mileage to Date: 1065.2
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 13, 2011
5k to begin a Tuesday!
Shoe Mileage to Date: 1062.1
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 12, 2011
5k to begin a Monday!
Shoe Mileage to Date: 1059.0
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 09, 2011
4 miles on a TGIF!
Shoe Mileage to Date: 1055.9
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 08, 2011
5k for this round!
Shoe Mileage to Date: 1051.9
Daily Push-Ups: 75
Daily Sit-Ups: 100
Re: December 07, 2011
5 miles on the treadmill, again!
Shoe Mileage to Date: 1048.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 06, 2011
Too cold.... 5 miles on the treadmill, again!
Shoe Mileage to Date: 1043.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 05, 2011
5 miles on the treadmill. Too wet and cold to brave the outdoors!
Shoe Mileage to Date: 1038.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
Rockabilly Music Break....
Having finished the workout week and itching for other things to do. Hopped into the car and ran across the border to Durant, OK to enjoy live Rockabilly Music at Choctaw Casino's Diamond Back Lounge.
A free concert featuring the Stray Cat's standup bass player - Lee Rocker. Was a great performance in a small setting! Really like these venues when listening to live music because there is no place to hide flaws and weaknesses.
In Lee Rocker and his Band's case, they were outstanding! If you like Rockabilly music, don't miss a chance to see this group. Did not know a standup bass good be the center of attention in a band,... Lee Rocker proved it can be done!
A free concert featuring the Stray Cat's standup bass player - Lee Rocker. Was a great performance in a small setting! Really like these venues when listening to live music because there is no place to hide flaws and weaknesses.
In Lee Rocker and his Band's case, they were outstanding! If you like Rockabilly music, don't miss a chance to see this group. Did not know a standup bass good be the center of attention in a band,... Lee Rocker proved it can be done!
December 03, 2011
5k on a rainy and cold TGIS!
Shoe Mileage to Date: 1033.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 02, 2011
6 miles on a rainy and cold TGIF. Regardless, it's done and it's FRIDAY!
Shoe Mileage to Date: 1030.7
Daily Push-Ups: 75
Daily Sit-Ups: 100
December 01, 2011
5 miles to close the month of November.
Shoe Mileage to Date: 1024.7
Daily Push-Ups: 75
Daily Sit-Ups: 100
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