September 27, 2011

5k this morning. Kept a faster pace but is still a lot slower than last
year.

Shoe Mileage to Date: 782.5
Daily Push-Ups: 75
Daily Sit-Ups: 100

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • September 20, 2010
    4 miles this morning start the work week and workout week.  Had a great weekend, now it's time to bear down and begin the weekly grind...
  • November 28 - December 2, 2016
    Another week is done! This week's mileage... 4.1 miles on Monday, 4.1 miles Tuesday, 4.1 miles Wednesday, 4.5 miles on Thursday, and 3...
  • October 11, 2008 - Dash For Dignity Run
    Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b...
  • January 18 - 22, 2016
    Back again to close out another week! This time I logged 4.5 miles Monday, 4.7 miles Tuesday, 4.2 miles Wednesday, 4.5 miles Thursday, and 4...
  • March 9, 2012
    4 miles this morning! Shoe Mileage to Date (2012): 249.6 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
  • September 24, 2013
    3.6 miles this morning! Shoe Mileage to Date (2013): 695.8 miles Daily Push-Ups: 50 Daily Sit-Ups: 100
  • August 11, 2010
    4.1 miles this morning again.  Same route, same hot, humid, and no breeze conditions as yesterday.  Got it done but really looking forward...
  • Resetting the Shoe Mileage - New Shoes Are In!
    Bought a new pair of shoes.  Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles!  Think it could last a ...
  • November 13, 2010
    Went Trout fishing today.  Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
  • May 3, 2012
    4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100