July 30, 2011

5k end the workout week!

Shoe Mileage to Date: 625.5
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 29, 2011

5k for a TGIF! New shoes are working out great!

Shoe Mileage to Date: 622.4
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 28, 2011

5k for Thursday....

Shoe Mileage to Date: 619.3
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 27, 2011

5k for Wednesday....

Shoe Mileage to Date: 616.2
Daily Push-Ups: 75
Daily Sit-Ups: 100

Re: July 25, 2011

5k for Tuesday.... New shoes came in yesterday, worked out nicely this
morning!

Shoe Mileage to Date: 613.1
Daily Push-Ups: 75
Daily Sit-Ups: 100

New Shoes, New Shoes, New Shoes....

Ordered a pair of shoes to replace the "flat" ones that I have.  Been ordering the same brand for years now.  Had to go with this year's model, so no more blue color.  It is red for now.  Really like the Brooks Adrenaline GTS.  This is my eighth pair, picture below shows the newest one along with three old pairs.

Brooks Adrenaline GTS

July 25, 2011

5k for Monday.... New shoes are inbound; maybe here today?

Shoe Mileage to Date: 610.0
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 23, 2011

5k for a Saturday...

Shoe Mileage to Date: 606.9
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 22, 2011

5k for a TGIF ....

Shoe Mileage to Date: 603.8
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 21, 2011

5k for Thursday ....

Shoe Mileage to Date: 600.7
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 20, 2011

5k for Wednesday ....

Shoe Mileage to Date: 597.6
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 19, 2011

5k for Tuesday ....

Shoe Mileage to Date: 594.5
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 18, 2011

5k on another Monday....

Shoe Mileage to Date: 591.4
Daily Push-Ups: 75
Daily Sit-Ups: 100

Sangria Recipe....

Here is a link to a Sangria recipe that we like...!  Going to imbibe a few glasses now that the running workout week is done.
 

July 16, 2011

5k miles this Saturday morning. Another working weekend but who cares....
It's work!

Shoe Mileage to Date: 588.3
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 15, 2011

3.2 miles this AM... TGIF but it's another working weekend.

Shoe Mileage to Date: 585.2
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 14, 2011

3.2 miles this AM... again still really feeling like it is Monday.

Shoe Mileage to Date: 582.0
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 13, 2011

5k for this AM... still really feeling like it is Monday.

Shoe Mileage to Date: 578.8
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 12, 2011

5k for this Tuesday AM... still feeling down like it is Monday.

Shoe Mileage to Date: 575.7
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 11, 2011

5k for this AM... feeling down that is Monday. Oh well!

Shoe Mileage to Date: 572.6
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 9, 2011

5k for this AM... still a working weekend. Oh well!

Shoe Mileage to Date: 569.5
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 8, 2011

5k for this TGIF... but it will be a working weekend. Oh well.

Shoe Mileage to Date: 566.4
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 7, 2011

Must be losing it.... posted the wrong date again for yesterday's post. Did
run another 5k today.

Shoe Mileage to Date: 563.3
Daily Push-Ups: 75
Daily Sit-Ups: 100

Re: July 5, 2011

5k begins another day.

Shoe Mileage to Date: 560.2
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 5, 2011

5k to mark the day.... did post the wrong date for yesterday's run. Was
the 4th of July and not 3 July.

Shoe Mileage to Date: 557.1
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 3, 2011

4 miles to start the week... am glad today is a Holiday!

Shoe Mileage to Date: 554.0
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 2, 2011

5k... hot temps again! Now let's enjoy the 3-Day Weekend!

Shoe Mileage to Date: 550.0
Daily Push-Ups: 75
Daily Sit-Ups: 100

July 1, 2011

5k on a great TGIF morning... hot temps again! But, it is a Friday and a
3-Day Weekend!

Shoe Mileage to Date: 546.9
Daily Push-Ups: 75
Daily Sit-Ups: 100


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