Shoe Mileage to Date: 378.2
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 30, 2011
5k ends the workout week,.... enjoy the weekend!
April 29, 2011
3.3 miles for this TGIF!
Shoe Mileage to Date: 375.1
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 28, 2011
5k marks,... is it Thursday already!
Shoe Mileage to Date: 371.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 27, 2011
5k marks the mid-week slide!
Shoe Mileage to Date: 368.7
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 26, 2011
5k starts a Tuesday; faster paced run did not make it seem shorter though!
Shoe Mileage to Date: 365.6
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 25, 2011
5k to begin the workout week. Made a mistake on Saturday's post and doubled
up on TGIFs!
up on TGIFs!
Shoe Mileage to Date: 362.5
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 23, 2011
5k again to mark this TGIF!
Shoe Mileage to Date: 359.4
Daily Push-Ups: 75
Daily Sit-Ups: 100
Shoe Mileage to Date: 359.4
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 21, 2011
3.3 miles on another overcast morning but minimal wind!
Shoe Mileage to Date: 353.2
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 20, 2011
5k this overcast morning.
Shoe Mileage to Date: 349.9
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 19, 2011
4 miles and it's windy again!
Shoe Mileage to Date: 346.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 18, 2011
4.1 miles begins another workout week.... and it is another windy morning!
Shoe Mileage to Date: 342.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 16, 2011
4.2 miles on another windy morning! But, did stop at Donut Shop afterwards
and enjoyed a chocolate glazed donut with coffee,... yummy!
and enjoyed a chocolate glazed donut with coffee,... yummy!
Shoe Mileage to Date: 338.7
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 15, 2011
3.6 miles on a windy TGIF morning!
Shoe Mileage to Date: 334.5
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 14, 2011
5k this morning. Got it done,....
Shoe Mileage to Date: 330.9
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 13, 2011
Made a mistake and posted yesterday's run as April 11. Oops! Ran this
morning for 3.3 miles,... April 13!
morning for 3.3 miles,... April 13!
Shoe Mileage to Date: 327.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 11, 2011
5k this morning again. Faster pace because was short on time.
Shoe Mileage to Date: 324.5
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 10, 2011
Nice morning with some wind and cool temps. Not really wanting to run this
morning, so I went with simple 5k route - run that is easy to knockout
regardless of how you feel!
morning, so I went with simple 5k route - run that is easy to knockout
regardless of how you feel!
Shoe Mileage to Date: 321.4
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 9, 2011
Got another run completed before the winds kicked up again. Nice temps in the 60's made for an easy 5k around. Started at a local Park and ended at the same place!
Shoe Mileage to Date: 318.3
Daily Push-Ups: 75
Daily Sit-Ups: 100
Shoe Mileage to Date: 318.3
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 8, 2011
4 miles this morning. This route will call it the Lakes Run,... similar to yesterday's Pond Run just a little longer!
Shoe Mileage to Date: 315.2
Daily Push-Ups: 75
Daily Sit-Ups: 100
Shoe Mileage to Date: 315.2
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 7, 2011
Brought the camera for Thursday's run to take pictures along the route... Calling this route the Pond Run! Here is the first pond on the route,.... nothing special. Will post others on the Facebook Page.
Shoe Mileage to Date: 311.2
Daily Push-Ups: 75
Daily Sit-Ups: 100
Shoe Mileage to Date: 311.2
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 6, 2011
3.5 miles this morning. Very windy, getting windier later....
Shoe Mileage to Date: 308.0
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 5, 2011
5k this morning. Frost reported in the area,.... thought it was Spring!
Shoe Mileage to Date: 304.5
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 4, 2011
3.5 miles this morning. Weekend went by too fast!
Shoe Mileage to Date: 301.4 (Made a mistake in adding numbers)
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 2, 2011
5k again this morning. Temps are in the 50s but no wind. Easy run,...
ready to enjoy the rest of the weekend.
ready to enjoy the rest of the weekend.
Shoe Mileage to Date: 2297.9
Daily Push-Ups: 75
Daily Sit-Ups: 100
April 1, 2011
5k this morning. TGIF,....!
Shoe Mileage to Date: 2294.8
Daily Push-Ups: 75
Daily Sit-Ups: 100
Subscribe to:
Posts (Atom)
Popular Posts
-
4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
-
Another week is done! This week's mileage... 4.1 miles on Monday, 4.1 miles Tuesday, 4.1 miles Wednesday, 4.5 miles on Thursday, and 3...
-
Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b... -
Back again to close out another week! This time I logged 4.5 miles Monday, 4.7 miles Tuesday, 4.2 miles Wednesday, 4.5 miles Thursday, and 4...
-
4 miles this morning! Shoe Mileage to Date (2012): 249.6 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
-
3.6 miles this morning! Shoe Mileage to Date (2013): 695.8 miles Daily Push-Ups: 50 Daily Sit-Ups: 100
-
4.1 miles this morning again. Same route, same hot, humid, and no breeze conditions as yesterday. Got it done but really looking forward...
-
Bought a new pair of shoes. Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles! Think it could last a ... -
Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
-
4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100