May 31, 2010

Having a great Memorial Day Weekend.  Knocked out a 4.3 mile run, ready to do other things now....!
 
Shoe mileage for 2010: 529.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 29, 2010

5k this morning.  Decided on a quick run so we could head to the local lake for White Bass!
 
Shoe mileage for 2010: 524.9 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 28, 2010

4.5 miles to mark the start of a 3-Day Weekend!  Warmer temps, slow time, but it is done!!!!
 
Shoe mileage for 2010: 521.8 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 27, 2010

5.1 miles on a cooler morning.  Started slow but was able to get back on pace.  Did have a bird attack me by swooping down on me as I ran by.  Must be nesting season!
 
Shoe mileage for 2010: 517.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 26, 2010

4.5 miles this morning.  Warm temps and minimal winds.  Steady pace got it done but felt harder to maintain than yesterday.  Think the warm temps had something to do with it.
 
Shoe mileage for 2010: 512.2 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 25, 2010

4.3 miles this morning.  Went with a run that took me around a community lake.  Else, run was uneventful.
 
Shoe mileage for 2010: 507.7 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 24, 2010

4 miles run on an overcast morning.  Wind to deal with but was a decent run.  Decided on taking a running trail at a nearby city park.
 
Shoe mileage for 2010: 503.4 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 22, 2010

Making it happen this Saturday morning but... was a tough go.  Did not feel like running this morning.  Regardless, got it done with a 4.5 mile slow but steady run.  Had to end the workout with a stop at 7-11 for some much needed coffee!  Whew, glad it is done.
 
Shoe mileage for 2010: 499.4 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 21, 2010

4.3 miles on a TGIF!  Only one meeting today, else the rest of the day is catch up time for write-ups and technical manuals... might even get something done today!
 
Shoe mileage for 2010: 494.9 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 20, 2010

Thursday rolls in with rain in the forecast.  Did get 4.1 miles in before any wet weather arrived.  That said, ready for another great day!
 
Shoe mileage for 2010: 490.6 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 19, 2010

Mid-week hump is upon us!  Ran 4.1 miles to mark the moment.  Ready now for the slide into the weekend!
 
Shoe mileage for 2010: 486.5 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 18, 2010

5 miles this morning.  Cool morning with some wind.  Go it done!
 
Shoe mileage for 2010: 482.4 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 17, 2010

New week begins with a 4.1 mile run.  Warmer temps but calm, so was able to keep a decent pace.  Music helped with a lot of "snappy" tunes to stay the pace.
 
Shoe mileage for 2010: 477.4 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 15, 2010

6.1 miles this morning. Was able to get it done between the rains. Calm and cool morning made for a much easier run compared to earlier this week.
 
Shoe mileage for 2010: 473.3 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 14, 2010

Rain arrived, treadmill workout this morning.  4 miles knocked out on a TGIF....  Except got to work tomorrow!
 
Shoe mileage for 2010: 467.2 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 13, 2010

4.3 miles this morning.  More wind but not near as bad as yesterday.  Rain is in the forecast, so it may be hit or miss these next few days for an outdoor workout.  That said, we are sliding into the latter part of the week.  Hooray!
 
Shoe mileage for 2010: 463.2 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 12, 2010

5.3 miles this windy morning.  Regardless, we are at the mid-week hump, so hooray for that!  Ready for another event filled weekend....
 
Shoe mileage for 2010: 458.90 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 11, 2010

4.2 miles on another windy morning.  Worked a route that minimized the wind effects as much as possible.  Still slowed the overall pace down though.  At least its done!
 
Shoe mileage for 2010: 453.60 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 10, 2010

5k this morning and the a little weight workout.  Getting it done!
 
Shoe mileage for 2010: 449.40 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 8, 2010

4.2 miles on the treadmill this morning.  Have an early start today as I will be on the road.  But got it done!
 
Shoe mileage for 2010: 446.30 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 7, 2010

Another 5k with a lot of wind again this morning.  But, its FRIDAY!  So, it is all good still.
 
Shoe mileage for 2010: 442.10 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 6, 2010

5k this morning.  South leg of the route was a bear with a 15mph wind to deal with, else its done.
 
Shoe mileage for 2010: 439.00 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 5, 2010

Bringing in Cinco De Mayo with a 4.2 mile run, and then "una mas cerveza, por favor"! 
 
Shoe mileage for 2010: 435.90 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 4, 2010

3.2 miles on a nice but cool morning.  Throw in a little weight training, may just get healthier for a change.  Else, it is a stop by Braum's for ice cream!
 
Shoe mileage for 2010: 431.70 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 3, 2010

Ran 4.2 miles this morning.  Nice morning with less wind then last week!
 
Shoe mileage for 2010: 428.30 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:

May 1, 2010

New month with a 6 mile run to bring it in.  Windy conditions but at least the tunes kept the pace steady.  Even had enough energy to kick it in at the end!
 
Shoe mileage for 2010: 424.30 miles
Daily Push-Ups: 60
Daily Sit-Ups: 100
No comments:
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