March 31, 2010

4.2 miles this morning again.  Windy morning, getting windier as the day progresses.... Got it done, now its back to work.
 
Shoe mileage for 2010: 308.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 30, 2010

4.2 miles on cool and less windy morning.  Struggled a little on the windy legs but luckily the "tunes" kept the pace.  Really like Christina Aguilera's 40's genre song - "Canyman".  Beat keeps a 6.5 mph pace for me.
 
Shoe mileage for 2010: 304.6 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 29, 2010

Starting the weekly cycle again with a 3.2 mile run.  Cold morning with lots of sun.  Had a good day to rest after the long run on Saturday.  Let's see how things pan out this week.  Forecast says rain in the latter part of the week.  Will play it by ear.... 
 
Shoe mileage for 2010: 300.4 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 27, 2010

Flipped a coin to decide on a treadmill run or an outdoor workout.  Outdoor workout it was.  Ran 8.3 miles with wind making things hard.  Got it done though.  Even brought my small "running" camera to take pictures along the route.  Calling the route the "CLR" for Community Lakes Route.  Plan to send the pictures to our fishing club - COAF Field Team, as there were a number of community lakes and ponds along the way!
 
Shoe mileage for 2010: 297.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 26, 2010

Another 4.1 miles this morning.  Although the weather was clear, wimped out and decided on a treadmill workout rather than brave the 37 degree temp.  Thought is was Spring but it looks as if Winter keeps hanging around - at least in the morning.  Forecast says 70 degrees this afternoon.  Bottom-line: Stayed active, stayed motivated, but not from the workout done.... because it's FRIDAY!
 
Shoe mileage for 2010: 288.9 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 25, 2010

Ran 4.1 miles this morning.  More windy but no rain.  Was hit hard yesterday afternoon/evening with a storm but it has since passed! 
 
Shoe mileage for 2010: 284.8 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 24, 2010

Ran 4.1 miles this morning.  Windy, windy, windy.... 
 
Shoe mileage for 2010: 280.7 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 23, 2010

5k this morning!
 
Shoe mileage for 2010: 276.6 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 22, 2010

5k this morning.  Cold with a snow on the ground in some areas still.
 
Shoe mileage for 2010: 273.5 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 20, 2010

Saturday treadmill run this morning.  Went 4 miles; wet, rain, and possible snow.  Looks like Winter is still reminding us it is still here despite Spring fast approaching on us!
 
Shoe mileage for 2010: 270.4 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 19, 2010

4.2 miles at a slow pace.  It is TGIF but for some reason my legs feel like the "Muhndays".  Got it done at least....
 
Shoe mileage for 2010: 266.4 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 18, 2010

5k this morning.  Had to get done quickly but it is done!
 
Shoe mileage for 2010: 262.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 17, 2010

4 miles this St. Patrick's Day!  Colder and calm.  Nice morning for a run....
 
Shoe mileage for 2010: 259.1 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 16, 2010

4.2 miles on an overcast and windy morning.  Was able to maintain a steady pace despite the wind.  Hope tomorrow is calmer.
 
Shoe mileage for 2010: 255.1 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 15, 2010

4.2 miles on a cold but nice morning.  Slight breeze to slowdown the pace going one way.  Evened out as the wind was helping going the other way.
 
Shoe mileage for 2010: 250.9 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 13, 2010

5 miles on colder and windier morning this AM. Lotta things to do this weekend to include gardening work.  Time to pull the weeds and old plants and prepare the soil for this year's crop.  This season, going for spinach and squash.  No more climbing plants!
 
Shoe mileage for 2010: 246.7 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 12, 2010

3.5 miles this TGIF!  Looks like the weekend will have some nice weather for a change.
 
Shoe mileage for 2010: 241.7 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 11, 2010

3.2 this AM.  Back to work!
 
Shoe mileage for 2010: 238.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 10, 2010

Overcast and windy but still a go for running; ran 4.2 miles this morning.
 
Shoe mileage for 2010: 235.0 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 9, 2010

Nice morning with a lot of sun!  5.1 miles at a comfortable pace, left knee is feeling better since the sprain earlier this year!
 
Shoe mileage for 2010: 230.8 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 8, 2010

4.2 miles this morning.  Windy but at least no rain!
 
Shoe mileage for 2010: 225.7 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 6, 2010

5k again this morning; early start today.  A lot of things to get done over the weekend....
 
Shoe mileage for 2010: 221.5 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 5, 2010

5k this AM again!
 
Shoe mileage for 2010: 218.4 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 4, 2010

5k again this AM!
 
Shoe mileage for 2010: 215.3 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 3, 2010

5k this morning.... back at work!
 
Shoe mileage for 2010: 212.2 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 2, 2010

Let's do it again, 4 miles this morning!
 
Shoe mileage for 2010: 209.1 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:

March 1, 2010

New month!  4 miles to bring it in!
 
Shoe mileage for 2010: 205.1 miles
Daily Push-Ups: 50
Daily Sit-Ups: 100
No comments:
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