December 29, 2009

3.5 miles this morning.  Had to scale back slightly, sprained my knee yesterday... trying to pole vault.  Was demonstrating the sliding box drill.  Bottom-line:  no more pole vaulting demonstrations!  FYI:  Ordered another pair of shoes from East Bay.  Should arrive later this week.  Looks as if this pair did not make it as far as the last pair.
 
Shoe mileage to date:  539.30 miles

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