Runner's Log: "No Pain, No Gain. NOT!": October 2009

October 31, 2009

6 miles run this morning. Opted for a workout in lieu of a morning hunt for Ducks. Will try later today to bring in the Season Opener. That said, remember to set your clocks tonight back an hour. Reminder came up while lost in thought on the run this AM!

Shoe mileage to date: 340.70 miles

October 30, 2009

5k and then back to work this morning. At least it is TGIF and even better Duck Season starts tomorrow!

Shoe mileage to date: 334.70 miles

October 29, 2009

5k this AM. Thursday is here; Friday would be better.

Shoe mileage to date: 331.60 miles

October 28, 2009

Ran 4 miles at a moderate pace. Great workout, hope it means a great day!

Shoe mileage to date: 328.50 miles

October 27, 2009

Ran 3.25 miles. Gotta get back to work....

Shoe mileage to date: 324.50 miles

October 26, 2009

4 mile run this AM to start the week. Was a good weekend, made preparations for the upcoming hunting season and then did some refresher work in Poisson Distribution problems for a Forecasting Model I am building.

Shoe mileage to date: 321.25 miles

October 24, 2009

Great morning with low 40's for the temp. Opted for a 6.4 mile workout with a slightly faster than slow pace. Else, tunes on the MP3 player made for a leisurely run.

Shoe mileage to date: 317.25 miles

October 23, 2009

5k again.... still busy....!

Shoe mileage to date: 310.85 miles

Zeke's Articles!

FYI - Here is one writer we have been tracking on Associated Content.

Zeke Rutledge

October 22, 2009

5k today. Really busy,.... back to the Salt Mines!

Shoe mileage to date: 307.75 miles

October 21, 2009

5k this rainy morning. Back to work!

Shoe mileage to date: 304.65 miles

Octber 20, 2009

3.25 miles this AM. Busy day, back to work.

Shoe mileage to date: 301.55 miles

October 19, 2009

Cold morning. 6.25 miles to warm me up, ready for a new week!

Shoe mileage to date: 298.30 miles

October 17, 2009

Nice and cool morning. Ran 4.25 miles.

Shoe mileage to date: 291.95 miles

October 16, 2009

Ran 3.5 miles. Late post. Really busy day.

Shoe mileage to date: 287.70

"Ten Minutes"

Taking a breather from running and ran across a short story by Zeke Rutledge recently published on Associated Content:

Ten Minutes: Short Story About a Decorated Veteran's Return Home.

Not bad!

October 15, 2009

Busy day ahead, but 4 miles completed this AM!

Shoe mileage to date: 284.20 miles

October 14, 2009

Ran a faster 5k this morning! See if I can maintain by Rudolph Run time.

Shoe mileage to date: 280.20 miles

October 13, 2009

Ran 4 miles on a treadmill; rain and more rain inbound.

Shoe mileage to date: 277.95 miles

October 12, 2009

Misty and cold this morning. Finished 4.1 miles with a slightly faster but still slow pace.

Shoe mileage to date: 273.95 miles

October 10, 2009

Overcast and cool this morning. On the road at the old Alma Mater - Texas A&M. Decided to run 8 miles around campus. Was a good run, even added a "Bloody Cross" leg on the route through the Quad! Red A**!

Shoe mileage to date: 269.85 miles