September 30, 2009

Mid 50's made for another cool morning run.  Completed 6.15 miles.

 

Shoe mileage to date: 232.45 miles

September 29, 2009

Temps in the high 40's, low 50's this morning.  Made for an easy 5k.

 

Shoe mileage to date: 226.30 miles

September 28, 2009

Nice morning again.  Gotta like fall despite yesterday's 90 degree plus temps. Ran 6.1 miles.

 

Shoe mileage to date: 223.20 miles

September 26, 2009

Another cool morning.  Ran a 5k around one of the local community lakes, and then watched a Recreation Center sponsored race.  Had kid races and what looked like a 5k race as well.

 

Shoe mileage to date: 217.10 miles

September 25, 2009

Temps in the low 50's.  Very comfortable run.  Completed 4 miles.

 

Shoe mileage to date: 214.00 miles

September 24, 2009

Busy day, knocked out 3.15 miles to make the shoe mileage counter even.

 

Shoe mileage to date: 210.00 miles

September 23, 2009

Cooler temps this morning - mid 50's.  Comfortable run with 6 miles completed before breakfast.

 

Shoe mileage to date: 206.85 miles

September 22, 2009

Rain last night; passed without incident for us.  Looks like some areas in the Metroplex were hit harder.  Dry by morning, ran another 6 miles.

 

Shoe mileage to date: 200.85 miles

September 21, 2009

Nice morning made for a longer workout.  Ran 6 miles.

 

Shoe mileage to date: 194.85 miles

September 19, 2009

Nice morning.  No rain.  Ran 3.5 miles.  Now its lawn work to be done.  FYI:  Posted a Squidoo Lens on Field Notes I took when duck hunting Lake Lavon.  Check it out: Duck Hunting Field Notes!

 

Shoe mileage to date: 188.85 miles

September 18, 2009

More treadmill work this morning.  Ran 3.1 miles.  Back to work crunching numbers....

 

Shoe mileage to date: 185.35 miles

September 17, 2009

Rain again this morning.  Completed a treadmill workout; ran 4.1 miles.

 

Shoe mileage to date: 182.25 miles

 

September 16, 2009

5k today. Cloudy and overcast made for a faster paced run.  Still not blazing speed; just glad to finish with minimal pain.

 

Shoe mileage to date: 178.15 miles

September 15, 2009

Misty and wet this morning.  Ran 3.5 miles to get the blood circulating!

 

Shoe mileage to date: 175.05 miles

September 14, 2009

Ran 3.25 miles with an overcast and misty morning.

 

Shoe mileage to date: 171.55 miles

September 12, 2009

Ran a 5k this morning.  A little wet but made for a cooler temps.  Sounds like a day to stay indoors.

 

Shoe mileage to date: 168.30 miles

September 11, 2009

TGIF starts with an easy 3.5 miles.  Had to go with the treadmill workout this morning due to rain and lightning.

 

Shoe mileage to date: 165.20 miles

September 10, 2009

Late post today but I did not miss the daily run.  Made it a long one - 8 miles at a terribly slow pace.  It's done, that is all that I can say about it.

 

Shoe mileage to date: 161.70 miles

September 9, 2009

Ran 3.25 miles this morning around the local community lake.  Else, it is back to work!

 

Shoe mileage to date: 153.70 miles

September 8, 2009

Another 5k this morning.  Steady pace and nowhere near last year's times.  But, still plugging away.

 

Shoe mileage to date: 150.45 miles

September 7, 2009

Ran a 5k on this Labor Day Holiday.  Then, checked out a local pond for some fishing.  A slow, easy day of doing nothing for the rest of the day!

 

Shoe mileage to date: 147.35 miles

Running Break....

Day of rest today plus a 3-day weekend! Looks like the rain clouds are gone with a lot of sunshine. No running or fishing today. Have the smoker going, so have to keep a close eye on the cooker. But, should make a good meal tonight.

While cooking, decided to post a one-panel comic on the fishing blog that our virtual Fishing Club hosts. We call it "How do Fishermen know when they are getting older"?

September 5, 2009

4.25 miles this morning.  Not as cool as the other day but still comfortable.  Rain clouds looming, may be a wet 3-day weekend.

 

Shoe mileage to date: 144.25 miles

September 4, 2009

Friday and a long weekend... doesn't get any better than this!  Completed a 4 mile run but going to have to play the weekend by ear.  Rain in the forecast.

 

Shoe mileage to date: 140.00 miles

September 3, 2009

Ran 4.25 miles.  Steady but comfortable place especially with the cooler temps.  Liking that Fall is approaching.  Just cannot wait to stop mowing the lawn.

 

Shoe mileage to date: 136.00 miles

September 2, 2009

Liking the cooler temps in the morning.  Makes for a comfortable workout.  Ran 4.1 miles to kick the day off.

 

Shoe mileage to date: 131.75 miles

September 1, 2009

New month starts with a longer than normal run - 8 miles.  Wanted to see where I stood in preparation for the Turkey Trot Run in Dallas.  Not good, running has slowed since last year.  No worries, just want to finish the race. Cough, cough, cough....

 

Shoe mileage to date: 127.65 miles