August 1, 2009

Managed to get a 5k in before the rains hit.  Maintained a steady pace with no issues with the knees and feet.  Shoes make a difference!  Still planning on hitting the Tailrace for some Striped Bass.  May need to adjust tactics given the rain.  Cross my fingers weather clears tomorrow.
 
Shoe mileage to date: 21.55 miles

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