May 30, 2009

Nice and cool morning. Ran 3.25 miles to closeout the workouts for the week.  Did break away to Denison Dam last night for a chance at Striped Bass.  Slow action with three strikes in four hours! Lost all three but they would have been keepers.  Better luck next time.

 

Shoe mileage to date: 500.10 miles

May 29, 2009

TGIF again! Ran 4 miles this morning; now I am back to the "salt-mines"!

 

Shoe mileage to date: 496.85 miles

May 28, 2009

Ran a 5k this morning, mainly to relieve the stress-related pain.  Did not work but it counts toward a workout.

 

Shoe mileage to date: 492.85 miles

May 27, 2009

Quick run around the park.  Ran 3.5 miles and hopped into the workday with enough energy to "git her done"!

 

Shoe mileage to date: 489.75 miles

May 26, 2009

Ran another 5k this morning before the rain arrived. Steady and slow but stayed motivated!

Shoe mileage to date: 482.25 miles

May 25,2009

Ran a 5k this morning to begin the week. Else, more of the same except no work-related plans today.

Shoe mileage to date: 479.15 miles

May 23, 2009

Saturday morning went for a longer run than normal to remind me how much I dislike running.  Stayed motivated and completed 8.25 miles at a moderate and steady pace.  No marathon-like running, just wanted to finish the workout.

 

Shoe mileage to date: 476.05 miles

May 22, 2009

TGIF plus a 3-day Weekend. Work to be done still but completed a workout this AM.  Ran 4.25 miles.

 

Shoe mileage to date:  467.80 miles

May 21, 2009

Another busy day ahead; finished a 4.25 mile run.  Else, it is back to the work ahead.

 

Shoe mileage to date:  463.55 miles

May 20, 2009

Busy and hectic today. Knocked out a quick 3.25 mile run.

 

Shoe mileage to date:  459.30 miles

May 19, 2009

Tuesday and it's been non-stop.  Finally able to post today's workout.  Ran 4.5 miles at a steady pace.

 

Shoe mileage to date:  455.95 miles

May 18, 2009

Monday is back.  Work to be done still.  Ran 4.5 miles.

 

Shoe mileage to date: 451.45 miles

May 16, 2009

Rainy morning with a forecast of rain showers throughout the day.  Baseball games are rained out.  Good excuse to knock out more work related items. Did complete a slow but longer run this morning.  Ran 6.5 miles.

 

Shoe mileage to date:  446.95

May 15, 2009

Joy for joy, it is Friday.  Work do be done, places to go, things to see.  Managed to complete a 4.1 mile run to start the day.  Now, bearing down on knocking out deliverables.  Extremely motivated today.  Not sure why, other than data snapshot do not require much thinking.  Perfect for a Friday!

 

Shoe mileage to date:  440.45

 

PS:  Shoes are working out well and still have cushioning.  No knee joint pains yet.  Last set of shoes made it to the 500 mile mark but "died" soon after.  Want to see how long this pair will last.

May 14, 2009

Ran a 5k this morning at a slow pace.  Still working through a busy work week.

 

Shoe mileage to date: 436.35 miles

May 13, 2009

Another short post. Too busy. Ran 4 miles at a steady pace.  Busy but staying motivated.

 

Shoe mileage to to date: 433.25 miles

May 12, 2009

Short post, too busy with work. Completed 4.25 miles this morning.

 

Shoe mileage to date: 429.25 miles

May 11, 2009

Had a great Mother's Day yesterday.  This morning stayed with a treadmill workout due to the rain.  Completed a 4.5 mile run.

 

Shoe mileage to date: 425.00 miles

May 9, 2009

Cloudy morning with some wind.  Glad for another break tomorrow; knocked out another 4.5 mile run this morning. Did run by the local lake and noticed the city was hosting a fishing derby. Looked like a lot of fun.

 

Shoe mileage to date: 420.50

May 8, 2009

Nice morning again but windy.  TGIF at least.  Knocked out a 4.5 mile run.  Staying motivated, staying active,....

 

Shoe mileage to date: 416.00

May 7, 2009

Nice morning with a slight mugginess in the air.  Regardless, knocked out a 4.5 mile run.  Staying motivated, staying active,....

 

Shoe mileage to date: 411.50

May 6, 2009

Rainy morning that made for an easier workout - at least it felt like an easier one. Completed a 4.35 mile run at a steady pace. Odd distance because I took a new route this go round.

 

Shoe mileage to date:  407.00 miles

May 5, 2009

Cool morning in May, nice way to start the day.  Comfortable run this morning completing a 4.1 mile run at a steady pace.

 

Shoe mileage to date:  402.65 miles

May 4, 2009

New week of fun and games. Work still to be done but at least today's run is done. Ran 3.5 miles.

Shoe mileage to date: 398.55 miles

May 3, 2009

Day of rest, so the feet get a break.  Rain arrived, so outdoor activity has been postponed. Should be a good day to checkout the selection at the local video store and catch up on movies.

May 2, 2009

Ditto for this Saturday morning with another 5k run.  Still too much to do and not enough time. Now add lawn work into the mix. Rain, means grass grows.  It rained, the grass grew.

 

Shoe mileage to date:  395.05

May 1, 2009

Another 5k run this morning.  Too much to do and not enough time.  At least things are greening up in the garden.

 

Shoe mileage to date:  391.95