Ran the 5K in 26:36. Bottomline: After seven months of running, achieved a two second improvement. Hold off on the ice cream and reassess the running workout, something "ain't" working.
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4 miles this morning start the work week and workout week. Had a great weekend, now it's time to bear down and begin the weekly grind...
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Another week is done! This week's mileage... 4.1 miles on Monday, 4.1 miles Tuesday, 4.1 miles Wednesday, 4.5 miles on Thursday, and 3...
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Made adjustments to the workout program, continued to run on a regular basis, and then entered the Dash For Dignity Run - a 5K race hosted b... -
Back again to close out another week! This time I logged 4.5 miles Monday, 4.7 miles Tuesday, 4.2 miles Wednesday, 4.5 miles Thursday, and 4...
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4 miles this morning! Shoe Mileage to Date (2012): 249.6 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
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3.6 miles this morning! Shoe Mileage to Date (2013): 695.8 miles Daily Push-Ups: 50 Daily Sit-Ups: 100
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4.1 miles this morning again. Same route, same hot, humid, and no breeze conditions as yesterday. Got it done but really looking forward...
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Bought a new pair of shoes. Time to reset the shoe mileage counter and retire the old pair which lasted 930+ miles! Think it could last a ... -
Went Trout fishing today. Did not plan to workout but limited out early enough to get home and get a workout in - 4.3 miles; tomorrow is a ...
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4.2 miles this round again! Shoe Mileage to Date (2012): 435.3 miles Daily Push-Ups: 100 Daily Sit-Ups: 100
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