January 9, 2009

With the holidays over and the whole year ahead, maintaining a workout program has become a chore. That said, have decided to begin using this forum as a runner's log.

So getting things started, the summary listed below captures this week's workout. Intentions going forward are to post updates with the completion of a workout.

• Sat - 4 miles
• Sun - Rest
• Mon - 4 miles
• Tue - 5 miles
• Wed - 4 miles
• Thu - 3.1 miles
• Fri - 4 miles