tag:blogger.com,1999:blog-22451412515467580122012-02-16T10:00:25.098-06:00fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.comBlogger10241100tag:blogger.com,1999:blog-2245141251546758012.post-5923624989637490292012-02-16T10:03:00.000-06:002012-02-16T10:00:25.179-06:00More of the same... 4 miles! But, we are over the week&#39;s hump.... It&#39;s <br>Thursday!<p>Shoe Mileage to Date (2012): 156.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-592362498963749029?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-34017601895225349672012-02-15T08:56:00.000-06:002012-02-15T08:53:24.463-06:00More of the same... 4 miles!<p>Shoe Mileage to Date (2012): 152.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-3401760189522534967?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-86862298472496860462012-02-14T10:57:00.000-06:002012-02-14T10:54:54.136-06:004 miles again this morning. Happy Valentines Day!<p>Shoe Mileage to Date (2012): 148.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8686229847249686046?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-748402900233535722012-02-13T09:26:00.000-06:002012-02-13T09:23:07.184-06:004 miles this morning; rain and temps in the 30s. Treadmill workout today.<p>Shoe Mileage to Date (2012): 144.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-74840290023353572?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-1172109188089919882012-02-11T08:17:00.000-06:002012-02-11T08:14:54.469-06:004 miles this morning to end the workout week!<p>Shoe Mileage to Date (2012): 140.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-117210918808991988?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-51147163205708585852012-02-10T11:00:00.000-06:002012-02-10T10:57:59.338-06:004 miles this morning.... TGIF!<p>Shoe Mileage to Date (2012): 136.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5114716320570858585?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-60254367147180496462012-02-09T10:38:00.000-06:002012-02-09T10:35:38.527-06:00Back to 4 miles this morning.<p>Shoe Mileage to Date (2012): 132.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6025436714718049646?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-34301963177443075962012-02-08T09:06:00.000-06:002012-02-08T09:03:41.303-06:00Craziness... 4.2 miles last evening; 5 miles this morning.<p>Shoe Mileage to Date (2012): 128.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-3430196317744307596?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-55096164354866287912012-02-07T09:39:00.000-06:002012-02-07T09:36:32.591-06:004 miles on a Tuesday!<p>Shoe Mileage to Date (2012): 119.2 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5509616435486628791?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-16151428499694208402012-02-06T09:24:00.000-06:002012-02-06T09:21:31.877-06:004 miles on a Monday!<p>Shoe Mileage to Date (2012): 115.2 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1615142849969420840?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-47589079913772599402012-02-04T09:56:00.000-06:002012-02-04T09:53:06.899-06:004 miles again for a TGIS!<p>Shoe Mileage to Date (2012): 111.2 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-4758907991377259940?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-22894305765788894052012-02-03T09:00:00.000-06:002012-02-03T08:57:45.154-06:00<DIV dir=ltr> <DIV style="FONT-FAMILY: 'Arial'; COLOR: #000000; FONT-SIZE: 10pt"> <DIV style="FONT-STYLE: normal; DISPLAY: inline; FONT-FAMILY: 'Calibri'; COLOR: #000000; FONT-SIZE: small; FONT-WEIGHT: normal; TEXT-DECORATION: none">4 miles again for a TGIF!<BR><BR>Shoe Mileage to Date (2012):&nbsp; 107.2 miles<BR>Daily Push-Ups: 75<BR>Daily Sit-Ups: 100</DIV></DIV></DIV><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-2289430576578889405?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-57296974542307963832012-02-02T11:18:00.000-06:002012-02-02T11:16:23.249-06:004 miles again!<p>Shoe Mileage to Date (2012): 103.2 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5729697454230796383?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-44305278114706550252012-02-01T10:06:00.000-06:002012-02-01T10:03:55.918-06:00Start the month with 4 miles! Also, did 4 miles last night to work off some <br>ice cream.<p>Shoe Mileage to Date (2012): 99.2 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-4430527811470655025?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-75356371371586771332012-01-31T10:03:00.000-06:002012-01-31T10:00:17.608-06:00Back to 4 miles again!<p>Shoe Mileage to Date (2012): 91.2 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7535637137158677133?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-50189443894162394642012-01-30T09:11:00.000-06:002012-01-30T09:08:31.604-06:00Starting Monday with a slight change... 4.2 miles!<p>Shoe Mileage to Date (2012): 87.2 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5018944389416239464?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-85454530620327828712012-01-28T07:43:00.000-06:002012-01-28T07:40:56.747-06:00Saturday and another 4 miles!<p>Shoe Mileage to Date (2012): 83.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8545453062032782871?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-1870331359091796552012-01-27T08:33:00.000-06:002012-01-27T08:30:31.370-06:00Broken record... 4 miles this TGIF!<p>Shoe Mileage to Date (2012): 79.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-187033135909179655?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-53398162563589765042012-01-26T08:49:00.000-06:002012-01-26T08:46:52.062-06:00Sounding like a broken record but seems to be a rhythm that works... 4 miles <br>again!<p>Shoe Mileage to Date (2012): 75.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5339816256358976504?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-25553638614529898142012-01-25T09:19:00.000-06:002012-01-25T09:16:45.835-06:004 miles again!<p>Shoe Mileage to Date (2012): 71.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-2555363861452989814?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-30922540898446658612012-01-24T11:03:00.000-06:002012-01-24T11:00:24.061-06:004 miles again this morning!<p>Shoe Mileage to Date (2012): 67.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-3092254089844665861?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-50455997648891291202012-01-23T10:36:00.000-06:002012-01-23T10:33:50.271-06:004 miles this morning. Hard to begin the new week but got it done!<p>Shoe Mileage to Date (2012): 63.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5045599764889129120?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-75652930379398109422012-01-21T09:49:00.000-06:002012-01-21T09:46:21.167-06:004 miles this morning. TGIS!<p>Shoe Mileage to Date (2012): 59.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7565293037939810942?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-67937995597205036392012-01-21T09:48:00.000-06:002012-01-21T09:45:40.313-06:004 miles this morning. TGIS!<p>Shoe Mileage to Date (2012): 55.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6793799559720503639?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-71067855230222848712012-01-20T07:55:00.000-06:002012-01-20T07:52:38.563-06:004 miles this morning. TGIF!<p>Shoe Mileage to Date (2012): 55.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7106785523022284871?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-79265791825394799222012-01-19T08:55:00.000-06:002012-01-19T08:52:23.908-06:003.5 miles this morning.<p>Shoe Mileage to Date (2012): 51.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7926579182539479922?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-75489695530366510642012-01-18T08:55:00.000-06:002012-01-18T08:52:16.268-06:005k this morning... cold AM!<p>Shoe Mileage to Date (2012): 47.5 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7548969553036651064?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-52833081125746701672012-01-17T08:46:00.000-06:002012-01-17T08:43:35.713-06:005k with a hard freeze forecasted tonight!<p>Shoe Mileage to Date (2012): 44.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5283308112574670167?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-71633021579840476492012-01-16T12:33:00.000-06:002012-01-16T12:30:47.052-06:005k outdoors... 60 degrees but overcast now!<p>Shoe Mileage to Date (2012): 41.1 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7163302157984047649?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-3306611469548979772012-01-14T18:27:00.000-06:002012-01-14T18:24:50.293-06:003.3 miles outdoors... 60 degrees and nice weather!<p>Shoe Mileage to Date (2012): 38.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-330661146954897977?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-77353051755764083492012-01-13T09:30:00.000-06:002012-01-13T09:27:14.109-06:003.2 miles on the treadmill... still too cold for me!<p>Shoe Mileage to Date (2012): 34.7 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7735305175576408349?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-67222411921232587922012-01-12T14:43:00.000-06:002012-01-12T14:40:31.521-06:005k on the treadmill... no rain but still too cold to run outdoors for this <br>guy!<p>Shoe Mileage to Date (2012): 31.5 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6722241192123258792?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-41355421026273213572012-01-11T09:38:00.000-06:002012-01-11T09:36:04.223-06:005k on the treadmill... was not raining but was just not in the mood to run <br>outdoors this morning.<p>Shoe Mileage to Date (2012): 28.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-4135542102627321357?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-16439541492265676932012-01-10T16:39:00.000-06:002012-01-10T16:36:48.087-06:003.2 miles on the treadmill... rain and more rain this morning!<p>Shoe Mileage to Date (2012): 25.3 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1643954149226567693?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-11574846940394614512012-01-09T09:30:00.000-06:002012-01-09T09:27:54.913-06:005k begins another workout week for 2012!<p>Shoe Mileage to Date (2012): 22.1 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1157484694039461451?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-74729888311311616542012-01-07T09:38:00.000-06:002012-01-07T09:35:20.221-06:005k ends the first workout week for 2012! Looking forward to more for the <br>year....<p>Shoe Mileage to Date (2012): 19.0 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7472988831131161654?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-46040045721815640362012-01-06T08:33:00.000-06:002012-01-06T08:30:42.515-06:003.5 mile this morning. Faster paced workout for this TGIF!<p>Shoe Mileage to Date (2012): 15.9 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-4604004572181564036?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-16814328937177408182012-01-05T12:55:00.000-06:002012-01-05T12:53:12.786-06:00Another 5k this morning!<p>Shoe Mileage to Date (2012): 12.4 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1681432893717740818?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-29387824871454789072012-01-04T10:36:00.000-06:002012-01-04T10:33:23.506-06:00The daily grind continues again with another 5k this morning!<p>Shoe Mileage to Date (2012): 9.3 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-2938782487145478907?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-74244941849329931782012-01-03T10:35:00.000-06:002012-01-03T10:32:56.909-06:00The daily grind continues,... a 5k this morning!<p>Shoe Mileage to Date (2012): 6.2 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7424494184932993178?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-6726438270994582162012-01-02T09:00:00.000-06:002012-01-02T08:58:13.722-06:00Let&#39;s total up the mileage, reset the mileage counter, and start the New <br>Year! Guess what... a 5k this morning!<p>Shoe Mileage to Date (2012): 3.1 miles<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<p>Total Mileage (2009-2011): 3,652.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-672643827099458216?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-85695392243735199942011-12-31T22:09:00.000-06:002011-12-31T22:07:05.160-06:004 miles this evening. Was sidetracked this morning but was able to closeout <br>2011 with a workout!<p>Shoe Mileage to Date: 1114.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8569539224373519994?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-56027394451683049472011-12-30T12:42:00.000-06:002011-12-30T12:40:04.420-06:005k this morning.<p>Shoe Mileage to Date: 1110.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5602739445168304947?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-80986535281917683292011-12-29T08:32:00.000-06:002011-12-29T08:29:56.133-06:003.5 miles this morning.<p>Shoe Mileage to Date: 1107.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8098653528191768329?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-56637342302153115502011-12-28T10:17:00.001-06:002011-12-28T10:17:45.193-06:00<div><p>5k this morning.</p><p>Shoe Mileage to Date: 1104.3 miles<br>Sit Ups: 100<br>Push Ups: 75</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5663734230215311550?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-55508348100112771772011-12-27T20:00:00.000-06:002011-12-27T19:58:13.911-06:005 miles this afternoon. Missed the morning but made it up later.<p>Shoe Mileage to Date: 1101.2<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5550834810011277177?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-63753547013175153382011-12-26T20:10:00.000-06:002011-12-26T20:07:44.582-06:00Went with 3.5 miles begins this week&#39;s workouts!<p>Shoe Mileage to Date: 1096.2<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6375354701317515338?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-39771193737666353872011-12-24T18:52:00.000-06:002011-12-24T18:50:16.314-06:00Went with 3.2 miles for Saturday - Christmas Eve!<p>Shoe Mileage to Date: 1092.7<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-3977119373766635387?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-63141191357674958042011-12-23T10:47:00.000-06:002011-12-23T10:44:43.459-06:00It&#39;s 3.7 miles for Thursday!<p>Shoe Mileage to Date: 1089.5<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6314119135767495804?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-10866580694129309192011-12-22T12:38:00.000-06:002011-12-22T12:35:31.249-06:00It&#39;s 3.5 miles for Thursday!<p>Shoe Mileage to Date: 1085.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1086658069412930919?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-21341154554703703192011-12-21T10:34:00.000-06:002011-12-21T10:31:28.015-06:00Did not want to run today. Luckily the route I have been taking lately <br>makes for an &quot;easier feeling&quot; run. So, it&#39;s 3.5 miles for Wednesday!<p>Shoe Mileage to Date: 1082.3<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-2134115455470370319?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-82185071570138532392011-12-20T10:55:00.000-06:002011-12-20T10:52:51.682-06:003.5 miles for Tuesday!<p>Shoe Mileage to Date: 1078.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8218507157013853239?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-54646692495466378802011-12-20T10:54:00.000-06:002011-12-20T10:51:58.638-06:00<DIV dir=ltr> <DIV style="FONT-FAMILY: 'Arial'; COLOR: #000000; FONT-SIZE: 10pt"> <DIV style="FONT-STYLE: normal; DISPLAY: inline; FONT-FAMILY: 'Calibri'; COLOR: #000000; FONT-SIZE: small; FONT-WEIGHT: normal; TEXT-DECORATION: none">3.5 miles for Monday!<BR><BR>Shoe Mileage to Date: 1075.3<BR>Daily Push-Ups: 75<BR>Daily Sit-Ups: 100</DIV></DIV></DIV><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5464669249546637880?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-73740199381417365342011-12-19T10:36:00.001-06:002011-12-19T10:34:13.932-06:003.5 miles for Monday!<p>Shoe Mileage to Date: 1075.3<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7374019938141736534?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-82677578717410663702011-12-19T10:36:00.000-06:002011-12-19T10:33:47.698-06:003.5 miles for Monday!<p>Shoe Mileage to Date: 1075.3<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8267757871741066370?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-66842945722108903102011-12-16T11:27:00.000-06:002011-12-16T11:24:46.216-06:003.5 miles on a TGIF!<p>Shoe Mileage to Date: 1071.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6684294572210890310?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-9094342979007048772011-12-15T10:15:00.000-06:002011-12-15T10:12:36.179-06:005k to begin a Thursday!<p>Shoe Mileage to Date: 1068.3<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-909434297900704877?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-17538384575666751742011-12-14T10:59:00.000-06:002011-12-14T10:56:41.734-06:005k to begin a Wednesday!<p>Shoe Mileage to Date: 1065.2<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1753838457566675174?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-89602556132703355742011-12-13T09:07:00.000-06:002011-12-13T09:04:42.139-06:005k to begin a Tuesday!<p>Shoe Mileage to Date: 1062.1<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8960255613270335574?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-75786855860162798462011-12-12T08:09:00.000-06:002011-12-12T08:06:30.401-06:005k to begin a Monday!<p>Shoe Mileage to Date: 1059.0<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7578685586016279846?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-66471382395537117602011-12-09T10:17:00.000-06:002011-12-09T10:15:16.941-06:004 miles on a TGIF!<p>Shoe Mileage to Date: 1055.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6647138239553711760?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-84839198089088945242011-12-08T15:53:00.000-06:002011-12-08T15:50:32.715-06:005k for this round!<p>Shoe Mileage to Date: 1051.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8483919808908894524?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-77657554764542016652011-12-07T10:10:00.000-06:002011-12-07T10:07:29.421-06:005 miles on the treadmill, again!<p>Shoe Mileage to Date: 1048.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7765755476454201665?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-60992613288213817232011-12-06T10:46:00.000-06:002011-12-06T10:43:59.779-06:00Too cold.... 5 miles on the treadmill, again!<p>Shoe Mileage to Date: 1043.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6099261328821381723?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-23431816234779800222011-12-05T13:09:00.000-06:002011-12-05T13:46:17.579-06:005 miles on the treadmill. Too wet and cold to brave the outdoors!<p>Shoe Mileage to Date: 1038.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-2343181623477980022?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-20116990109994096942011-12-04T08:38:00.001-06:002011-12-04T08:39:29.981-06:00<span style="font-family: arial;">Having finished the workout week and itching for other things to do.&nbsp; Hopped into the car and ran across the border to Durant, OK to enjoy live Rockabilly Music at&nbsp;Choctaw Casino's&nbsp;Diamond Back Lounge.</span><br /><br /><span style="font-family: Arial;">A free concert featuring the Stray Cat's standup&nbsp;bass player - Lee Rocker.&nbsp; Was a great performance in a small setting!&nbsp; Really like these venues when listening to live music because there is no place to hide flaws and weaknesses.</span><br /><br /><span style="font-family: Arial;">In Lee Rocker and his Band's case, they were outstanding!&nbsp; If you like Rockabilly music, don't miss a chance to see this group.&nbsp; Did not know a standup bass good be the center of attention in a band,... Lee Rocker proved it can be done!</span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-dDbL2eg8zKI/TtuF337FNwI/AAAAAAAADvQ/D9io8nInkmc/s1600/IMAG0101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dda="true" src="http://4.bp.blogspot.com/-dDbL2eg8zKI/TtuF337FNwI/AAAAAAAADvQ/D9io8nInkmc/s1600/IMAG0101.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-2011699010999409694?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-61764783992267502562011-12-03T10:46:00.000-06:002011-12-03T10:44:02.767-06:005k on a rainy and cold TGIS!<p>Shoe Mileage to Date: 1033.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6176478399226750256?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-57446048924868371332011-12-02T08:20:00.000-06:002011-12-02T08:17:46.642-06:006 miles on a rainy and cold TGIF. Regardless, it&#39;s done and it&#39;s FRIDAY!<p>Shoe Mileage to Date: 1030.7<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5744604892486837133?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-24761358475883582252011-12-01T09:48:00.000-06:002011-12-01T09:45:47.197-06:005 miles to close the month of November.<p>Shoe Mileage to Date: 1024.7<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-2476135847588358225?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-71831210109456420582011-11-30T08:19:00.000-06:002011-11-30T08:17:24.017-06:006 miles to close the month of November.<p>Shoe Mileage to Date: 1019.7<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7183121010945642058?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-5864611139055602162011-11-29T08:16:00.000-06:002011-11-29T08:14:09.761-06:005k this morning....<p>Shoe Mileage to Date: 1013.7<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-586461113905560216?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-9955686625977159052011-11-28T08:02:00.000-06:002011-11-28T08:00:10.618-06:005 mile run this morning to begin the workout week!<p>Shoe Mileage to Date: 1010.6<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-995568662597715905?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-37353546388916281912011-11-26T11:51:00.000-06:002011-11-26T11:49:12.023-06:004.5 mile run this morning to end the workout week!<p>Shoe Mileage to Date: 1005.6<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-3735354638891628191?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-40562556185215298892011-11-25T09:10:00.000-06:002011-11-25T09:08:27.313-06:004 mile run this morning of the day after Turkey Day. Pecan Pie was good!<p>Shoe Mileage to Date: 1001.1<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-4056255618521529889?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-3776219261406759802011-11-24T08:16:00.000-06:002011-11-24T08:13:43.247-06:005.2 mile run this morning of Turkey Day.<p>Pecan Pie is waiting but first going to fry a turkey!<p>Happy Thanksgiving to all!<p>Shoe Mileage to Date: 997.1<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-377621926140675980?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-2550515651172637972011-11-23T09:45:00.000-06:002011-11-23T09:42:41.852-06:00Straight 5 mile run this morning.... Turkey Day nears, hoping to maintain <br>but Pecan Pie a la mode is calling!<p>Shoe Mileage to Date: 991.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-255051565117263797?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-18684496632880865532011-11-22T08:55:00.000-06:002011-11-22T08:52:56.233-06:00Went with a 5.1 mile run this morning<p>Shoe Mileage to Date: 986.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1868449663288086553?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-12537450886138348812011-11-21T10:02:00.000-06:002011-11-21T10:00:09.338-06:00Let&#39;s begin a new week. Went with a 5.2 mile run.<p>Shoe Mileage to Date: 981.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1253745088613834881?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-11572126407008200072011-11-18T10:04:00.000-06:002011-11-18T10:02:10.970-06:00TGIF... so opted for a long workout to cover tomorrow&#39;s workout. Went with <br>8.4 miles. Ready for a Margarita!!<p>Shoe Mileage to Date: 976.6<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1157212640700820007?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-59635363787547573982011-11-17T08:28:00.000-06:002011-11-17T08:26:30.453-06:005 miles instead of 5k for this morning,....<p>Shoe Mileage to Date: 968.2<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5963536378754757398?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-76828062438049267852011-11-16T08:42:00.000-06:002011-11-16T08:40:25.367-06:005k for this morning,....<p>Shoe Mileage to Date: 963.2<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7682806243804926785?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-37340226229909076472011-11-15T09:11:00.000-06:002011-11-15T09:09:13.135-06:00Another 5 miles on a less windy but still warm morning,....<p>Shoe Mileage to Date: 960.1<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-3734022622990907647?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-77409898405635922662011-11-14T09:06:00.000-06:002011-11-14T09:04:36.786-06:005 miles on a windy and warm morning,....<p>Shoe Mileage to Date: 955.1<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7740989840563592266?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-67492127323740395612011-11-11T08:47:00.000-06:002011-11-11T08:45:10.174-06:0010k for a cold TGIF morning. Had to complete a double workout today as this <br>weekend precludes any running.<p>Shoe Mileage to Date: 950.1<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6749212732374039561?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-43129782286570739612011-11-10T09:24:00.000-06:002011-11-10T09:21:50.694-06:005k on another cold morning!<p>Shoe Mileage to Date: 943.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-4312978228657073961?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-62827684139224428372011-11-09T21:00:00.001-06:002011-11-09T21:00:17.246-06:00<div><p>Red Wine break in preparation for tomorrow.&#160; Question of the day... 5k or 5 miles?&#160; Leaning towards a 5k.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6282768413922442837?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-54172865593793758172011-11-09T15:06:00.000-06:002011-11-09T15:04:18.940-06:005 miles on a cold morning. Front rolled in!<p>Shoe Mileage to Date: 940.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5417286559379375817?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-14169934702057471982011-11-08T15:32:00.001-06:002011-11-08T15:32:57.407-06:00<div><p>Not sure but it seems pretty warm today.&#160; Thought a cold front was on the way?</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-1416993470205747198?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-43455941519694212032011-11-08T09:49:00.000-06:002011-11-08T09:47:00.901-06:005 miles for this morning.<p>Shoe Mileage to Date: 935.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-4345594151969421203?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-73054448725370069502011-11-07T21:59:00.001-06:002011-11-07T21:59:48.121-06:00<div><p>Rain this evening.&#160; May need to plan a treadmill workout in the morning.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7305444872537006950?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-50755633117614067212011-11-07T11:03:00.000-06:002011-11-07T11:01:35.387-06:003.2 miles for this morning.<p>Shoe Mileage to Date: 930.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-5075563311761406721?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-36894383673572555402011-11-05T09:15:00.000-05:002011-11-05T09:13:04.894-05:006 miles for a Saturday AM long run.<p>Shoe Mileage to Date: 927.6<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-3689438367357255540?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-76652801805872424112011-11-04T17:26:00.000-05:002011-11-04T17:24:37.436-05:003.2 miles for a TGIF.<p>Shoe Mileage to Date: 921.6<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7665280180587242411?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-83806218188496464382011-11-03T09:56:00.000-05:002011-11-03T09:54:07.035-05:005k this round.<p>Shoe Mileage to Date: 918.4<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8380621818849646438?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-48714905787316676252011-11-02T09:19:00.000-05:002011-11-02T09:17:38.415-05:004 miles this round.<p>Shoe Mileage to Date: 915.3<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-4871490578731667625?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-69501028528096384992011-11-01T09:35:00.000-05:002011-11-01T09:32:53.553-05:003.3 miles to start the new month.<p>Shoe Mileage to Date: 911.3<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6950102852809638499?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-68440661113514676712011-10-31T11:31:00.000-05:002011-10-31T11:29:18.845-05:004 miles to start the week out.<p>Shoe Mileage to Date: 907.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-6844066111351467671?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-71772306342783407442011-10-29T08:06:00.000-05:002011-10-29T08:03:57.596-05:00Long run this morning.... bumming about the Rangers, so it was a 6 mile run <br>to &quot;sweat out&quot; the bad vibes. Must have worked, at the 5 mile mark saw a <br>stranded vehicle in the road. Helped out in pushing the car to a safer <br>location out of traffic.<p>Shoe Mileage to Date: 903.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7177230634278340744?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-71187671341861860302011-10-28T09:32:00.000-05:002011-10-28T09:30:18.180-05:005k this morning; had to make it short again for it&#39;s another busy day at <br>work!<p>Shoe Mileage to Date: 897.9<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-7118767134186186030?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0tag:blogger.com,1999:blog-2245141251546758012.post-84585204316106642942011-10-27T10:40:00.000-05:002011-10-27T10:37:49.706-05:005k this morning; had to make it short for it&#39;s a busy day at work!<p>Shoe Mileage to Date: 894.8<br>Daily Push-Ups: 75<br>Daily Sit-Ups: 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245141251546758012-8458520431610664294?l=nopainnogainnot.blogspot.com' alt='' /></div>fshng84http://www.blogger.com/profile/07121938246490692791noreply@blogger.com0